In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li guides listeners through identifying where their energy is escaping and, moreโฆ
๐ ๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐ถ๐๐บ ๐ถ๐ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ป ๐๐ถ๐๐ด๐๐ถ๐๐ฒโ๐๐โ๐ ๐ง๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฒ๐ ๐๐ผ! ๐ Are you holding onto a project, idea, or task way longer than you should because itโs โnot quite perfectโ yet? ๐ฆ๐ง๐ข๐ฃ. โ Dr. Christine Li, clinical psychologist & Procrastination Coach, is here to drop a game-changing truth: ๐พ Yourโฆ
๐ก ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฆ๐๐๐ฐ๐ธ ๐ถ๐ป ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป? ๐๐ฒ๐ฟ๐ฒ'๐ ๐ช๐ต๐ ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ก๐ผ๐ ๐ ๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑโฆ ๐ก You breathe inโฆ you have to breathe out. ๐ฌ๏ธ Thatโs how the Universe worksโan exchange of energy, give and take. But when youโre trapped in procrastination, youโre expecting change without taking action. And guess what? โจ Nothing changes.โฆ
๐จ ๐ฃ๐ฆ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐น๐น ๐บ๐ ๐ณ๐ฒ๐น๐น๐ผ๐ ๐บ๐๐๐๐ฒ๐ฟ๐ ๐ฝ๐ถ๐น๐ฒ ๐บ๐ผ๐๐ฒ๐ฟ๐ ๐จ You know that stack of papers youโve been shuffling from one corner to another? Itโs time to STOP the cycle and finally clear the clutterโfor good. โจ Join Dr. Christine Liโs ๐๐ฅ๐๐ ๐ฅ๐ฒ-๐๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐บ๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ from March 3rd-9th andโฆ
๐ง ๐ช๐ต๐ฎ๐'๐ ๐๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐? ๐ง Before you take action, identify your resistance. Whatโs really holding you back? Is itโฆ โณ Not enough time? ๐ฉ Low energy or laziness? ๐ตโ๐ซ Overwhelm? Resistance keeps us stuckโchoosing stagnation over progress. But when you see whatโs stopping you, you can move past it.โฆ
โจ ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ช๐ถ๐ป๐ & ๐๐ฒ๐ฒ๐ฝ ๐๐ผ๐ถ๐ป๐ด! โจ You did it! You pushed past resistance, took action, and now itโs time for the most important stepโreflection. Take a moment to check in with yourself: ๐ก How do you feel? ๐ก On a scale of 0 to 10, how would youโฆ
๐ ๐ฅ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐ถ๐ ๐๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐ฌ๐ผ๐ ๐๐ฎ๐ฐ๐ธโ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐ ๐๐ผ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ฟ๐ฒ๐ฒ! ๐ Weโve all been thereโstuck in resistance, overthinking, procrastinating, and feeling stuck. Instead of moving forward, we focus on the struggle, making our dreams feel more like distant fantasies. But hereโs the truth: you donโt have to finish to feelโฆ
In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelming tasks into manageable achievements. Drawing from her experience leading a liveโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners throughโฆ
๐ฎ ๐๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐บ๐ฒโ๐ฃ๐น๐ฎ๐ ๐ถ๐ ๐๐๐น๐น๐! ๐ฎ What if you saw life as a gameโone where you are the main player, fully equipped with skills, support, experience, and a game plan? A game where you bring drive, enthusiasm, and your own magic to every move you make. Decide thatโฆ
๐ฆ ๐ช๐ต๐ ๐ช๐ฒ ๐๐ฒ๐ ๐ฆ๐๐๐ฐ๐ธ ๐ถ๐ป ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ฆ Procrastination isnโt just about avoiding tasksโitโs often our brainโs way of signaling that the way weโre operating is draining us. When our current system is more harmful than helpful, we instinctively hit pause. Burnout, exhaustion, and overwhelm keep us stuck because weโฆ
๐ญ ๐ง๐ต๐ฒ ๐ง๐ฟ๐๐ฒ ๐๐ผ๐๐ ๐ผ๐ณ ๐๐๐ถ๐น๐ ๐ญ Guilt is expensiveโnot just emotionally, but in the way it drains your energy, occupies your mind, and steals your focus. It demands so much of your attention, yet gives nothing in return. So, ask yourself: ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ๐ฆ๐ด ๐จ๐ถ๐ช๐ญ๐ต ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐จ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ? Instead ofโฆ
In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing aโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself withโฆ
๐ก ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฒ๐ฟ๐ด๐ = ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ก Too often, we spend our days chasing endless to-do list items and forget to take care of ourselves. But it's your health, energy, and good mood that drive real results! ๐ So, let's prioritize energy-boosting activities in your time audit! ๐โฆ
๐ฐ๏ธ ๐ช๐ต๐ฎ๐'๐ ๐ช๐ฎ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐ง๐ถ๐บ๐ฒ? ๐ฐ๏ธ Social media scrolling? Endless unproductive meetings? Worrying about problems that donโt actually exist? Or maybe itโs a pile of unnecessary errands you volunteered for? ๐คฏ It's time to take control of your schedule! Make a list of your biggest time-wasters and decide: โ Delegateโฆ
๐จ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐๐๐ผ๐ฝ๐ถ๐น๐ผ๐ ๐ ๐ผ๐ฑ๐ฒ! ๐จ We have genius-level brains and limitless creativity, yet so many of us move through the day like robots, letting endless to-do lists control us. It's time to change that! ๐ช No more operating on autopilot. No more doubting ourselves. Let's take a stepโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. Sheโฆ
In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exerciseโฆ
โจ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ฃ๐ฎ๐๐๐ฒ๐ฟ๐ป๐! โจ Imagine feeling rock steady the next time: โ Someone asks you a tough question. ๐ You take on a challenge. ๐ You say YES to new opportunities. This is all about nervous system healthโaligning with what truly energizes you. No more feeling threatened.โฆ
โจ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ ๐ฎ๐ธ๐ฒ๐ผ๐๐ฒ๐ฟ? โจ In this insightful episode of Make Time for Success, Dr. Christine Li shares powerful strategies to revitalize your energy and break free from draining habits. ๐ฟ Fresh from her own experience recovering from the flu, Dr. Li identifies three common habits thatโฆ
โจ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐ฅ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ: ๐๐'๐ ๐ง๐ถ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฌ๐ข๐จ! โจ You are the boss. The manager. The director of everything that originates from YOU. ๐ช Your energy, your productivity, your ability to care for othersโall of it starts within. Thatโs why itโs crucial to regularly check in with yourself. ๐งโโ๏ธโฆ
In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that mayโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she sharesโฆ