Videos

April 15, 2024

Declutter Your Life

๐——๐—ฒ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ In this podcast episode, Dr. Christine Li shares the power of mindset shifts, energy management, and support systems in overcoming clutter challenges. Be sure to stick around to the end of the segment, Christine is also offering insights from a recent decluttering challenge and offers a freeโ€ฆ

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April 11, 2024

Chaos to Calm

๐Ÿ”Š๐Ÿ”Š๐—ฉ๐—ข๐—Ÿ๐—จ๐— ๐—˜ ๐—ข๐—ก ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ฎ๐—ผ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐Ÿ”Š๐Ÿ”Š In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and asโ€ฆ

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April 10, 2024

EP#174 - Declutter Your Life: Transforming Chaos into Calm in Your Physical Space

In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she sharesโ€ฆ

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April 10, 2024

Declutter Your Life: Transforming Chaos into Calm in Your Physical Space

In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she sharesโ€ฆ

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April 8, 2024

Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐˜†๐—ฒ๐˜? ๐——๐—ฟ. ๐—Ÿ๐—ถ ๐—ถ๐˜€ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฐ ๐—ฎ๐—ณ๐—ณ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—น๐—ฒ๐˜€๐˜€. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners through aโ€ฆ

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April 4, 2024

Achieve More, Stress Less

๐Ÿ”Š๐Ÿ”Š ๐—ฉ๐—ผ๐—น๐˜‚๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€๐Ÿ”Š๐Ÿ”Š In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneselfโ€ฆ

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April 3, 2024

Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity

In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listenersโ€ฆ

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April 3, 2024

EP#173 - Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity

In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listenersโ€ฆ

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April 1, 2024

Energy Unleashed: Beating Resistance for Ultimate Productivity

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†? Inside the episode, Dr. Christine Li offers a set of five questions aimed at helping you identify your goals, envision success, explore simpler approaches, recognize limiting beliefs, and restore a sense of calm and safety. By reframingโ€ฆ

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March 28, 2024

Energy Unleashed: Beating Resistance for Ultimate Productivity

๐Ÿ”Š๐Ÿ”Š๐—ฉ๐—ข๐—Ÿ๐—จ๐— ๐—˜ ๐—ข๐—ก ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†๐Ÿ”Š๐Ÿ”Š In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offersโ€ฆ

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March 27, 2024

EP#172 - Energy Unleashed Beating Resistance for Ultimate Productivity

In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identifyโ€ฆ

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March 27, 2024

Energy Unleashed: Beating Resistance for Ultimate Productivity

In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identifyโ€ฆ

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March 25, 2024

Building Mental Resilience: Techniques for Overcoming Anxiety

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ผ๐—ป ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†? In the episode, Dr. Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies toโ€ฆ

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March 21, 2024

Building Mental Resilience: Techniques for Overcoming Anxiety

๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ: ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizingโ€ฆ

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March 20, 2024

EP#171 - Building Mental Resilience: Techniques for Overcoming Anxiety

In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breakingโ€ฆ

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March 20, 2024

Building Mental Resilience: Techniques for Overcoming Anxiety

In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breakingโ€ฆ

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March 13, 2024

EP#170 - Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li

In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, andโ€ฆ

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March 13, 2024

Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li

In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, andโ€ฆ

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March 6, 2024

EP#169 - Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience

In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intenseโ€ฆ

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March 6, 2024

Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience

In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intenseโ€ฆ

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Feb. 28, 2024

EP#168 - Optimizing Your Unique Talents

In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tunedโ€ฆ

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Feb. 28, 2024

From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li

In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tunedโ€ฆ

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Feb. 21, 2024

EP#167 - Dismantling Obstacles- Elevate Your Self-Support for Peak Performance with Dr. Christine Li

Five key strategies are discussed in this podcast episode including utilizing nature for a mental refresh, challenging self-limiting thoughts, deepening self-trust, making tasks easier by eliminating stress, and practicing patience to enhance overall well-being and productivity. Listen in as Dr. Li begins by introducing a series of solo episodes thatโ€ฆ

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Feb. 21, 2024

Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li

In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts toโ€ฆ

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