Exercise Episodes

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a new habit? This episode is for all of us -- warriors inside a pandemic -- coping with daily stresses while also attempting to live and to work at our best. You will hear about how Dr. Li’s shoulder injury and pandemic weight gain created the chance for not only a new behavior (daily exerc...

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be. In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, ...

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to wor...

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here because you get overwhelmed often and want to take the steps necessary to help prevent it? Maybe you also want to start being more productive without all the chaos? Well, my friend, you're in the right place. In this episode, I’ll be sharing six of my best tips for overcoming overwhelm and how you can start using those strategies RIGHT NOW. I know for a fact that when...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better. Kristin ...

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout. Whatever the post-pandemic period looks like for you, our resilience has certainly been tes...

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want? In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to ge...

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to gre...

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you might be in one of two schools of thought. Whether you’re an adopter of energy work practices or you’re a bit skeptical about it, I encourage you to listen actively and be open to the possibility of it. It’s truly incredible work! My guest, Elizabeth Pasquale, LMT, CST, NLP...