High Performance Episodes

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to great ...

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you might be in one of two schools of thought. Whether you’re an adopter of energy work practices or you’re a bit skeptical about it, I encourage you to listen actively and be open to the possibility of it. It’s truly incredible work! My guest, Elizabeth Pasquale, LMT, CST, NLP, ...

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of you can be strong opponents in the process of finding your true identity. Self-doubt can creep in and stunt us further. So, how do we stop these thoughts and find our true selves? What beliefs and stories are you telling yourself that prevent you from being you and arriving ...

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and getting back to living their lives. When a health condition and physical symptoms began to interfere with Ricki’s well-being, she started digging into research in order to get her life and her health back. Not only does Ricki share her incred...

Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the amount of times you’ve taken to be creative lately and reflect on this question, “Am I allowing myself the time and space to be creative?” If your answer is leaning towards “No” or “I’d like more opportunities to do so,” let’s change that. This week, I will be introducing you to Diane Bleck. She is a profession...

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re currently stuck in that spot right now. When you see or hear the word “work” what do you feel? Does your body tense up? Does it make you feel uneasy? I’ve always been the type of person to say “YES!” to everything. I remember slaving over projects constantly, never having time for myself to develop...

How can I use my voice to feel successful and achieve success? “Nice girls can’t be loud.” “Women must be professional in the workplace.” “People won’t like you if you speak up.” Sound familiar? For some time, I didn’t realize the true power a voice could have. Your voice is a precious thing, it’s almost a form of identity; it can captivate an audience, or impact whether you get a job. It can even determine whether others want to listen to what you have to say. There are a variety of factors tha...

Is it possible to have kids AND have a successful and fulfilling life and career? The short answer is, OF COURSE IT IS! It’s common for women to feel a sense of unease when it comes to choosing between a career and having kids. Women may even wait a long time to even think about having kids because they want to have kids after they’ve established their career. Whatever your views are, they are all valid, but I would like to tell you it’s absolutely possible to have both and be successful. In thi...

Envisioning the life you want can be daunting and can even generate self-limiting thoughts. But what if I told you that there are tools to quiet that voice inside your head and that it’s possible to have the courage to start manifesting your dream and make it reality... would you do it? Would you be open to change and to taking the actions necessary to make your vision come to life? This episode is all about tapping (also known as EFT or Emotional Freedom Technique). Tapping is a very powerful ...

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you have to do? Everything is a balancing act, and it can feel like you’re drowning with all these things to do. Living with less allows you to get back to being more intentional about who and what you surround yourself with and where you put your time and energy. In this episode, ...

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of our upcoming guests and how each of them will be going in- depth on one element of the SMACK Solution so you can start getting yourself set up for the success you desire too. Don’t forget to download the FREE Ultimate Guide to Getting Rid of Procrastination located down belo...

The first episode is FINALLY here! I am so excited that you have taken this small step on your self-development journey! This is HUGE! First off, let me tell you...I was a procrastinator for a very long time, just like so many people. My personal journey with procrastination taught me that being a procrastinator does not define who you are. Give yourself the permission to be open to change and understand that being a procrastinator doesn’t mean you have to stay that way for the rest of your life...