Habits Episodes

May 27, 2021

What Everyone Ought to Know about Imposter Syndrome with Sonya Reece

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare …

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April 1, 2021

How to Say "Yes" and "No" Like a Pro

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost? We’ve all had that …

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March 18, 2021

How to Beat the Fear of Going for What You Want with Shelby Stanger

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. …

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March 11, 2021

Prime Your Energy for Optimal Health and Wellness with Elizabeth Pasq…

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...

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March 4, 2021

Get Rid of Self-Criticism Once and For All

We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we …

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Feb. 25, 2021

From Self-Doubt to Limitless Self Belief: Shifting Your Identity for …

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of ...

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Feb. 18, 2021

Success over Sugar: How to Develop Healthy Eating Habits with Dr. Ric…

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, ...

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Feb. 11, 2021

How to Solve Your Worry Problem

We all have fears that stop us from doing, achieving, and succeeding. Even after years of training myself, I still have fears and worries just like everyone else! I’ve learned from being a psychologist that worrying doesn’t d...

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Feb. 4, 2021

Supercharge Your Thinking, Productivity, and Creativity with Diane Bl…

Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the amount of times you’ve taken to be cr...

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Jan. 26, 2021

How to Create a Healthy Relationship with Your Work with Susan Chiang

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re …

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Jan. 25, 2021

Transform Your Speaking Voice into a Powerful Tool for Success with T…

How can I use my voice to feel successful and achieve success? “Nice girls can’t be loud.” “Women must be professional in the workplace.” “People won’t like you if you speak up.” Sound familiar? For some time, I didn’t realiz...

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Jan. 22, 2021

The Life Lessons of Living More Simply with Courtney Carver

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you hav...

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Jan. 21, 2021

The Ultimate Guide to Getting Rid of Procrastination

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of ...

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