๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด. If you want to reach your goal - whether itโs building a new habit, finishing a project, or transforming your life, it all starts with one thing: commitment. When youโre truly committed, you remove the option to quit. You clear the path between where you are andโฆ
๐ฅ๐ฒ๐ฎ๐น ๐๐ฎ๐น๐ธ: Guilt is NOT a motivator. Beating yourself up wonโt get you to your goals any faster. Itโll just drain your energy and keep you stuck. โจ Today is a blank slate. โจ Let go of the guilt. โจ Move forward inspired, not shamed. Visualize the you at theโฆ
๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฎ๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐? ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒ. The next time you feel like running away from your plans - when youโre frustrated, exhausted, or just plain over it - pause and ask yourself: ๐ Whatโs really going on here? ๐ What triggered this urge to give up? ๐ What tinyโฆ
Struggling with staying consistent in your routines? Youโre not alone! In this weekโs episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goalsโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Struggling with staying consistent in your routines? Youโre not alone! In this weekโs episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lackโฆ
๐ ๐ช๐ผ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ถ๐ ๐ป๐ผ๐ ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด. When you focus on everything that could go wrong, youโre wasting precious time and energy that could be moving you toward your goals. โ Stop scaring yourself. โ Stop doubting yourself. โ Start believing: Iโve totally got this. Be your own hype person - thenโฆ
๐ซ Stop playing small. Too often, we hold ourselves back because we believe our time is limited, our chances are few, or weโre not enough - not strong enough, smart enough, experienced enough. But what if you decided today to stop limiting yourself? โจ What if you believed you areโฆ
๐ฅ Are you playing full out in your life? Or are you holding back - worried about what others think, afraid of failure, or weighed down by negative thinking? Weโve all had those exhilarating moments when we felt truly alive, on fire, fully present, and in flow. You deserve moreโฆ
Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโhow to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care ofโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energyโhow toโฆ
Comparison is one of the biggest distractions we fall into. And the truth isโฆ thereโs no race. ๐ That person youโre watching? Theyโre doing their life. Theyโre not ahead of you. Theyโre not behind you. Theyโre just on a completely different path. The biggest favor I ever did for myselfโฆ
โณ โIโve wasted so much timeโฆโ โฐ โI only have half an hour leftโฆโ Sound familiar? I used to live in that mindset - constantly counting the minutes Iโd lost or the hours I didnโt have. I thought it would motivate meโฆ but really, it just added pressure and guilt.โฆ
๐๐๐ฒ๐ฟ ๐๐ฎ๐น๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ผ๐๐ ๐ผ๐ณ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ป ๐๐๐ฎ๐ฟ๐? ๐โโ๏ธ Sometimes we scare ourselves with worst-case thinking before we even take the first step. We imagine the task is too bigโฆ the outcome too riskyโฆ or we're just not enough to handle it. But hereโs the truth: โจโฆ
Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโand how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go ofโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goalsโand howโฆ
๐ง ๐ง๐ต๐ฎ๐ ๐๐ฝ๐ฎ๐ฟ๐ฒ ๐ฟ๐ผ๐ผ๐บ ๐๐ผ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฎ๐๐ผ๐ถ๐ฑ๐ถ๐ป๐ด? ๐๐โ๐ ๐๐๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ต๐ฎ๐ป ๐๐ผ๐. Dr. Christine Li reminds us: Your sense of personal power directly affects what gets done. If you believe the task is too big, it wins. But hereโs the truth: Itโs not bigger than you. Not evenโฆ
๐ญ ๐๐๐ผ๐ถ๐ฑ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ดโฆ ๐ฏ๐๐ ๐ป๐ผ๐ ๐๐๐ฟ๐ฒ ๐๐ต๐? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking intoโฆ Itโs all trying to tell you something. ๐ง ๐ก Be curious. Be kind. Then askโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Timeโฆ
Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep puttingโฆ
๐ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ? ๐๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ฟ๐๐๐ต ๐ณ๐ฟ๐ผ๐บ ๐๐ฟ. ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ป๐ฒ ๐๐ถ ๐ผ๐ป ๐๐ต๐ฒ ๐ ๐ฎ๐ธ๐ฒ ๐ง๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: ๐ฃ๏ธ โ๐๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฐ๐ณ๐ฌ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ธ๐ฆ ๐ท๐ฆ๐ณ๐ฃ๐ข๐ญ๐ช๐ป๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ต๐ช๐ฆ ๐ฐ๐ถ๐ณ ๐ด๐ต๐ฐ๐ฎ๐ข๐ค๐ฉ ๐ช๐ฏ ๐ฌ๐ฏ๐ฐ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ค๐ญ๐ฐ๐ถ๐ฅ ๐ฐ๐ถ๐ณ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ. ๐๐ฏ๐ค๐ฆ ๐ธ๐ฆ ๐ฏ๐ข๐ฎ๐ฆ ๐ต๐ฉ๐ฆ๐ฎ, ๐ธ๐ฆ ๐ณ๐ฆ๐ญ๐ฆ๐ข๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ณ๐ข๐ฑ ๐ฐ๐ง ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ฉ๐ฐ๐ฑ๐ฆ๐ญ๐ฆ๐ด๐ด, ๐ฉ๐ฆ๐ญ๐ฑ๐ญ๐ฆ๐ด๐ด,โฆ
When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to diveโฆ
Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our websiteโฆ
Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead toโฆ
In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift yourโฆ