Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, sheโฆ
In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves,โฆ
๐จ ๐๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ถ๐ ๐ฎ ๐ฏ๐น๐ฎ๐ป๐ธ ๐ฐ๐ฎ๐ป๐๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฟ๐๐ถ๐๐. You get to decide what todayโs masterpiece will look like. โจ Maybe itโs the day you finally start that new habit. Maybe itโs the day you choose to show up differently... with more confidence, more focus, moreโฆ
๐ ๐๐ฒ๐โ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐ณ-๐ณ๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐. If youโve ever struggled with procrastination, you probably know the heavy weight of regret. That little voice that keeps saying, โRemember when you messed up?โ But hereโs the truth... you donโt have to carry that anymore. You are not required to remind yourself of everyโฆ
โจ ๐ช๐ฒโ๐ฟ๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฎ๐ฌ๐ฎ๐ฑ, C๐ฎ๐ป ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐? Itโs been quite the year, hasnโt it? Nowโs the perfect moment to pause and reflect: ๐ญ What do you still want to accomplish before the year ends? ๐ญ How do you want to feel when youโฆ
In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listenersโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningfulโฆ
๐๏ธ ๐๐ฒ๐ฒ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ง๐ผ๐ฝ ๐ผ๐ณ ๐๐ต๐ฒ ๐ ๐ผ๐๐ป๐๐ฎ๐ถ๐ป ๐๏ธ Even when youโre standing at the very beginning of your journey - staring up at what feels impossible - your mindset already belongs at the summit. When you believe โof course Iโm going to succeed,โ everything changes. You stopโฆ
โจ ๐๐ถ๐ณ๐ฒ ๐๐ ๐ข๐ป๐ฒ ๐๐ถ๐ฎ๐ป๐ ๐ ๐ฎ๐ด๐ถ๐ฐ๐ฎ๐น ๐ข๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ โจ Sure, life can be a total pain in the patootie sometimes. We all face moments of stress, sadness, and struggle. But those experiences donโt cancel out the magicโฆ they are part of it. ๐ When you choose to think positively, you reconnectโฆ
๐ ๐ง๐ต๐ฒ ๐๐ป๐๐ถ๐ฑ๐ผ๐๐ฒ ๐๐ผ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป? ๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐. Our minds are incredible storytellers. They can come up with dozens of reasons why weโre not ready, not capable, or not enough. But hereโs the truth: the moment you make a commitment to yourself, your goals, your purpose, you build a shield against procrastination.โฆ
In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum.โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights,โฆ
๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐, ๐๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐ฎ๐๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐โฆ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐๐ต๐ฎ๐โ๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ. โจ Think about the message that sends: To your daughters... that women are not here only to take care of others, but that itโs okay to have dreams, passions, and goals thatโฆ
๐ช๐ฒ ๐๐ฎ๐น๐ธ ๐ฎ ๐น๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐น๐ฒ๐ด๐ฎ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐๐ผ๐บ๐ฒ๐ป, ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ถ๐ ๐ณ๐ฎ๐บ๐ถ๐น๐. โค๏ธ But your legacy is so much bigger than that. Itโs the ripple effect you create by showing up as your most authentic selfโฆ the energy, love, and inspiration that moves through you and outโฆ
So many women have spent years โtoughing it outโ in male-dominated spaces hiding their emotions, pushing harder, and believing that if they just work more, spend more, or try harder, theyโll finally figure it out. But hereโs the truthโฆ We donโt need to โfigure it out.โ We already have theโฆ
Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefsโthose internal barriers that hold women back from creating their best, most fulfilling lives. Laurieโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep intoโฆ
๐ฟ ๐๐ฒ๐โ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ด๐ต๐๐ฒ๐ฟ... ๐ฎ๐ป๐ฑ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐น๐ผ๐ ๐ธ๐ถ๐ป๐ฑ๐ฒ๐ฟ. ๐ฟ What if you released some of the pressure youโve been putting on yourself? What if doing your best was enough? You donโt need to force your focus or carry yesterdayโs to-do list into today. Work with intention, moveโฆ
๐ก ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ ๐๐ผ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ต๐ถ๐น๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ป๐ด๐ ๐ฑ๐ผ๐ป๐ฒ. ๐ก When we pour all our emotions, the good and the bad, into our work, it can drain us faster than we realize. You donโt need to wrestle with every task on your list. Instead, approach your to-dosโฆ
โจ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ถ๐๐ฒ - ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ฒ๐ฒ๐น ๐ฒ๐ ๐ฝ๐ฎ๐ป๐๐ถ๐๐ฒ. โจ When you sit down to plan your day, donโt just focus on chores and deadlines. Add the things that make life rich and meaningful... the trip you want to take, the friend youโve been meaning to text,โฆ
In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for workingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasksโฆ
๐ ๐ฆ๐ฒ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ด ๐ฉ๐ถ๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ฒ ๐๐ผ๐น๐ฑ๐น๐ ๐ When you take the time to set your big vision, everything changes: โ You get more done. โ You feel empowered and positive. โ You map out affirmations, goals, and dreams. โ You choose courage over fear. โ You decide what kindโฆ
๐ซ ๐๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐ถ๐ฒ๐ณ๐ ๐๐ฟ๐ฒ ๐๐๐๐ ๐ง๐ต๐ผ๐๐ด๐ต๐๐ ๐ซ We all have those nagging inner voices: โ โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ.โ โ โ๐๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ธ๐ฐ๐ณ๐ต๐ฉ ๐ช๐ต.โ โ โ๐ ๐ธ๐ข๐ด๐ฏโ๐ต ๐ฎ๐ข๐ฅ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ช๐ด.โ โ โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ค๐ฌ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ.โ These are called limiting beliefs and hereโs the secret: theyโre not truths. Theyโreโฆ