Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empoweringโฆ
โ๐ ๐ช๐จ๐ฉ ๐ฅ๐ง๐๐ฉ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ชโ๐ง๐ ๐๐ค๐๐ฃ๐.โ Thatโs the advice Meredith Marsh followed โ and now she teaches others how to do the same. ๐ฌ In this weekโs episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. ๐ก Meredith wasnโt a naturalโฆ
๐ฆ๐ฝ๐ผ๐ถ๐น๐ฒ๐ฟ ๐ฎ๐น๐ฒ๐ฟ๐: ๐๐ข๐ฎ๐ฆ๐ณ๐ข ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ค๐ฐ๐ฎ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ธ๐ข๐ช๐ต๐ช๐ฏ๐จ ๐ถ๐ฏ๐ต๐ช๐ญ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ฅ๐บ โ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ช๐ต๐ต๐ช๐ฏ๐จ ๐ณ๐ฆ๐ค๐ฐ๐ณ๐ฅ ๐ข๐ฏ๐บ๐ธ๐ข๐บ. ๐ฅโจ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube videoโฆ ๐ Alone in her living room. ๐ Feeling awkward. ๐โฆ
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ถ๐ป ๐๐ฒ๐น๐ณ-๐ฑ๐ผ๐๐ฏ๐? ๐ง๐ต๐ถ๐ ๐ผ๐ป๐ฒ'๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐ฅ In this weekโs episode, Meredith Marsh breaks down why imperfect action is the real game-changer โ especially if you want to become the go-to expert in your niche. โจ Think about it: when someoneโs trying to figure something outโฆ Do theyโฆ
In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโd never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, โout-of-characterโ experiencesโfrom starting her YouTube channel toโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโd never do. Meredithโฆ
๐ฆ๐๐ผ๐ฝ ๐ฏ๐ผ๐ ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ ๐ผ๐ณ ๐๐ผ ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ. One of the biggest blocks to productivity isnโt time or toolsโitโs the belief that youโre only capable of one thing at a timeโฆ or that youโre stuck where you are. But hereโs what I want you to know: ๐ง Youโฆ
๐ก ๐ช๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ผ๐ผ๐๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ? ๐ฆ๐๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฟ๐ฒ: According to Harvard Business School, the single most powerful driver of motivation and engagement is this: โก๏ธ Making progress in meaningful work. And yesโeven the tiniest wins count. You donโt need to publish a book or save the world toโฆ
๐ช๐ต๐ฎ๐ ๐ถ๐ณโฆ ๐๐ผ๐ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ? So many of us get tangled in the what ifsโ โ What if I mess up? โ What if they judge me? โ What if I canโt do it? Hereโs the truth: all of those fears are rooted in uncertainty. But hereโs the shiftโ Start assumingโฆ
In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how takingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter howโฆ
๐ซ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐พ๐๐ถ๐ฐ๐ธ ๐ฟ๐ฒ๐๐ฒ๐. Gently tap the side of your hand - the part you'd use for a karate chop - and repeat: ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ง๐ญ๐ฐ๐ธ ๐ข๐จ๐ข๐ช๐ฏ. ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จโฆ
โจ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ, ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ, ๐ผ๐ฟ ๐ณ๐ฟ๐ผ๐๐ฒ๐ป ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ? Take a moment. Place your hands on your heart and your belly. Breathe. ๐๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ: ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? ๐๐ฐ๐ต ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ. ๐๐ฐ๐ต ๐ฏ๐ฆ๐น๐ต ๐ธ๐ฆ๐ฆ๐ฌ. ๐๐ถ๐ด๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ. This simple practice helps shift your nervous system out of fight, flight, orโฆ
Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actuallyโฆ
๐ฆ๐๐ผ๐ฝ ๐ณ๐ผ๐ฟ๐ฐ๐ถ๐ป๐ด. ๐ฆ๐๐ฎ๐ฟ๐ ๐ณ๐น๐ผ๐๐ถ๐ป๐ด. ๐ Your body resists overwhelm to protect youโbut you were made for this. ๐ธ Reconnect with your โwhyโ ๐ธ Take one micro movement ๐ธ Trust your natural energy Youโre not stuckโyouโre ready. ๐ซ ๐ง Listen now: https://maketimeforsuccesspodcast.com/tidy #EnergyFlow #MindsetShift #OvercomeOverwhelm #MakeTimeForSuccess #shorts
๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ฒ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐บ๐ฒ๐ฎ๐ป ๐๐ผ๐โ๐๐ฒ ๐ณ๐ฎ๐ถ๐น๐ฒ๐ฑ. ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ถ๐โ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฝ๐ฎ๐๐๐ฒ, ๐ฟ๐ฒ๐ณ๐น๐ฒ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐ฎ๐๐ธ: ๐ Why did that happen? ๐ What can I do differently next time? You're not brokenโyouโre learning. Be patient, stay curious, and remember: this is all happening for you. ๐ซ ๐ง Tune in: https://maketimeforsuccesspodcast.com #SelfSabotage #GrowthMindsetโฆ
๐ข๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐๐๐ฟ๐ป๐ฒ๐ฑ ๐ผ๐๐? ๐๐ฟ๐ผ๐๐ฒ๐ป ๐ฏ๐ ๐ณ๐ฒ๐ฎ๐ฟ? It happens- weโre human. But hereโs the secret: ๐น Step back ๐น Observe whatโs really going on ๐น Break it down into doable steps Small moves = big momentum. Flow forward with confidence. ๐ซ ๐ง Listen now: https://maketimeforsuccesspodcast.com #OverwhelmToAction #MindsetMatters #FlowForward #MakeTimeForSuccess #shorts
Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productiveโwithout burning out. Christine explores how to anchor your goals in your โwhy,โ use micro-movements to overcome resistance, tap into your naturalโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productiveโwithout burning out.โฆ
In this heartwarming episode of the Make Time for Success podcast, artist and community leader Kate Ward shares how growing up in a creative family shaped her view of artโnot just as a hobby, but as a powerful self-care tool. Whether itโs stitching, knitting, painting, or doodling, Kate reminds usโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making artโeven for just a few minutes a dayโcan support mindfulness, well-being, and stressโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeuticโฆ
๐๐ฒ๐โ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐ณ-๐๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ต๐ ๐ถ๐โ๐ ๐๐ผ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐ ๐๐ผ๐ป๐ฒ. "๐๐ฆโ๐ณ๐ฆ ๐ฉ๐ข๐ณ๐ฅ๐ธ๐ช๐ณ๐ฆ๐ฅ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ณ๐ช๐ด๐ฌ. ๐๐ฉ๐ข๐ตโ๐ด ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ณ๐ข๐ช๐ฏ ๐ต๐ณ๐ช๐ฆ๐ด ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ ๐ด๐ข๐ง๐ฆ, ๐ด๐ฎ๐ข๐ญ๐ญ, ๐ข๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณโ๐ฆ๐ท๐ฆ๐ฏ ๐ช๐ง ๐ช๐ตโ๐ด ๐ฉ๐ฐ๐ญ๐ฅ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ฃ๐ข๐ค๐ฌ." In this episode, Dr. Christine Li talks with Paul Schmidtโฆ