๐ญ ๐๐๐ผ๐ถ๐ฑ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ดโฆ ๐ฏ๐๐ ๐ป๐ผ๐ ๐๐๐ฟ๐ฒ ๐๐ต๐? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking intoโฆ Itโs all trying to tell you something. ๐ง ๐ก Be curious. Be kind. Then askโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Timeโฆ
Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep puttingโฆ
๐ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ? ๐๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ฟ๐๐๐ต ๐ณ๐ฟ๐ผ๐บ ๐๐ฟ. ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ป๐ฒ ๐๐ถ ๐ผ๐ป ๐๐ต๐ฒ ๐ ๐ฎ๐ธ๐ฒ ๐ง๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: ๐ฃ๏ธ โ๐๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ธ๐ฐ๐ณ๐ฌ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ธ๐ฆ ๐ท๐ฆ๐ณ๐ฃ๐ข๐ญ๐ช๐ป๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ต๐ฉ๐ข๐ต ๐ต๐ช๐ฆ ๐ฐ๐ถ๐ณ ๐ด๐ต๐ฐ๐ฎ๐ข๐ค๐ฉ ๐ช๐ฏ ๐ฌ๐ฏ๐ฐ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ค๐ญ๐ฐ๐ถ๐ฅ ๐ฐ๐ถ๐ณ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ. ๐๐ฏ๐ค๐ฆ ๐ธ๐ฆ ๐ฏ๐ข๐ฎ๐ฆ ๐ต๐ฉ๐ฆ๐ฎ, ๐ธ๐ฆ ๐ณ๐ฆ๐ญ๐ฆ๐ข๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ณ๐ข๐ฑ ๐ฐ๐ง ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ฉ๐ฐ๐ฑ๐ฆ๐ญ๐ฆ๐ด๐ด, ๐ฉ๐ฆ๐ญ๐ฑ๐ญ๐ฆ๐ด๐ด,โฆ
When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to diveโฆ
Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our websiteโฆ
Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead toโฆ
In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift yourโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empoweringโฆ
โ๐ ๐ช๐จ๐ฉ ๐ฅ๐ง๐๐ฉ๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ชโ๐ง๐ ๐๐ค๐๐ฃ๐.โ Thatโs the advice Meredith Marsh followed โ and now she teaches others how to do the same. ๐ฌ In this weekโs episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. ๐ก Meredith wasnโt a naturalโฆ
๐ฆ๐ฝ๐ผ๐ถ๐น๐ฒ๐ฟ ๐ฎ๐น๐ฒ๐ฟ๐: ๐๐ข๐ฎ๐ฆ๐ณ๐ข ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ค๐ฐ๐ฎ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ธ๐ข๐ช๐ต๐ช๐ฏ๐จ ๐ถ๐ฏ๐ต๐ช๐ญ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ฅ๐บ โ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ช๐ต๐ต๐ช๐ฏ๐จ ๐ณ๐ฆ๐ค๐ฐ๐ณ๐ฅ ๐ข๐ฏ๐บ๐ธ๐ข๐บ. ๐ฅโจ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube videoโฆ ๐ Alone in her living room. ๐ Feeling awkward. ๐โฆ
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ถ๐ป ๐๐ฒ๐น๐ณ-๐ฑ๐ผ๐๐ฏ๐? ๐ง๐ต๐ถ๐ ๐ผ๐ป๐ฒ'๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐ฅ In this weekโs episode, Meredith Marsh breaks down why imperfect action is the real game-changer โ especially if you want to become the go-to expert in your niche. โจ Think about it: when someoneโs trying to figure something outโฆ Do theyโฆ
In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโd never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, โout-of-characterโ experiencesโfrom starting her YouTube channel toโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought youโd never do. Meredithโฆ
๐ฆ๐๐ผ๐ฝ ๐ฏ๐ผ๐ ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ ๐ผ๐ณ ๐๐ผ ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ. One of the biggest blocks to productivity isnโt time or toolsโitโs the belief that youโre only capable of one thing at a timeโฆ or that youโre stuck where you are. But hereโs what I want you to know: ๐ง Youโฆ
๐ก ๐ช๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ผ๐ผ๐๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ? ๐ฆ๐๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฟ๐ฒ: According to Harvard Business School, the single most powerful driver of motivation and engagement is this: โก๏ธ Making progress in meaningful work. And yesโeven the tiniest wins count. You donโt need to publish a book or save the world toโฆ
๐ช๐ต๐ฎ๐ ๐ถ๐ณโฆ ๐๐ผ๐ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ? So many of us get tangled in the what ifsโ โ What if I mess up? โ What if they judge me? โ What if I canโt do it? Hereโs the truth: all of those fears are rooted in uncertainty. But hereโs the shiftโ Start assumingโฆ
In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how takingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter howโฆ
๐ซ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ? ๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐พ๐๐ถ๐ฐ๐ธ ๐ฟ๐ฒ๐๐ฒ๐. Gently tap the side of your hand - the part you'd use for a karate chop - and repeat: ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ง๐ญ๐ฐ๐ธ ๐ข๐จ๐ข๐ช๐ฏ. ๐ ๐๐ท๐ฆ๐ฏ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ต๐ถ๐ค๐ฌ, ๐'๐ฎ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จโฆ
โจ ๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ, ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ๐ฒ๐ฑ, ๐ผ๐ฟ ๐ณ๐ฟ๐ผ๐๐ฒ๐ป ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ? Take a moment. Place your hands on your heart and your belly. Breathe. ๐๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ: ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? ๐๐ฐ๐ต ๐ต๐ฐ๐ฎ๐ฐ๐ณ๐ณ๐ฐ๐ธ. ๐๐ฐ๐ต ๐ฏ๐ฆ๐น๐ต ๐ธ๐ฆ๐ฆ๐ฌ. ๐๐ถ๐ด๐ต ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ. This simple practice helps shift your nervous system out of fight, flight, orโฆ
Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freezeโand how itโs actuallyโฆ
๐ฆ๐๐ผ๐ฝ ๐ณ๐ผ๐ฟ๐ฐ๐ถ๐ป๐ด. ๐ฆ๐๐ฎ๐ฟ๐ ๐ณ๐น๐ผ๐๐ถ๐ป๐ด. ๐ Your body resists overwhelm to protect youโbut you were made for this. ๐ธ Reconnect with your โwhyโ ๐ธ Take one micro movement ๐ธ Trust your natural energy Youโre not stuckโyouโre ready. ๐ซ ๐ง Listen now: https://maketimeforsuccesspodcast.com/tidy #EnergyFlow #MindsetShift #OvercomeOverwhelm #MakeTimeForSuccess #shorts