In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for workingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasksโฆ
๐ ๐ฆ๐ฒ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ด ๐ฉ๐ถ๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ฒ ๐๐ผ๐น๐ฑ๐น๐ ๐ When you take the time to set your big vision, everything changes: โ You get more done. โ You feel empowered and positive. โ You map out affirmations, goals, and dreams. โ You choose courage over fear. โ You decide what kindโฆ
๐ซ ๐๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐ถ๐ฒ๐ณ๐ ๐๐ฟ๐ฒ ๐๐๐๐ ๐ง๐ต๐ผ๐๐ด๐ต๐๐ ๐ซ We all have those nagging inner voices: โ โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ.โ โ โ๐๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ธ๐ฐ๐ณ๐ต๐ฉ ๐ช๐ต.โ โ โ๐ ๐ธ๐ข๐ด๐ฏโ๐ต ๐ฎ๐ข๐ฅ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ช๐ด.โ โ โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ค๐ฌ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ.โ These are called limiting beliefs and hereโs the secret: theyโre not truths. Theyโreโฆ
๐ ๐ฌ๐ผ๐๐ฟ ๐ง๐ต๐ผ๐๐ด๐ต๐๐ ๐ฆ๐ต๐ฎ๐ฝ๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐๐๐๐ฟ๐ฒ ๐ One of the most powerful shifts you can make is also the simplest: โก๏ธ Switch from negative thinking to positive thinking. When you choose positivity, youโve already opened the doors to a bigger, brighter future. โจ Why not give yourself that gift? Negativeโฆ
In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing theโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leadingโฆ
โจ ๐ช๐ผ๐ฟ๐ฑ๐ ๐ต๐ฎ๐๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ. โจ When you hear yourself saying, โI feel so overwhelmed, I canโt do this,โ try flipping the script: ๐ฌ โI feel like I am beginning somethingโฆ and I CAN do this.โ Itโs a simple but powerful shift, removing the negative energy and replacing it with possibility.โฆ
๐ซ ๐ฆ๐ผ๐บ๐ฒ ๐๐ต๐ถ๐ป๐ด๐ ๐ถ๐ป ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฝ๐ฟ๐ถ๐ฐ๐ฒ๐น๐ฒ๐๐ - ๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ, ๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ผ๐๐ฟ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ. But clutter tricks us into believing old jeans, painful shoes, and long-forgotten purchases still hold value. The truth? They often carry guilt, regret, and overwhelm instead of joy. โจ Itโs time to prioritize YOU... your needs,โฆ
In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recentโฆ
โจ ๐๐บ๐ฎ๐ด๐ถ๐ป๐ฒ ๐ถ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฎ๐ฑ ๐๐ต๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ผ ๐ฟ๐๐ป ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ถ๐น๐น๐ถ๐ผ๐ป-๐ฑ๐ผ๐น๐น๐ฎ๐ฟ ๐บ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ ๐ถ๐ ๐ถ๐. โจ We hold on to things we donโt even use... clothes in the back of the closet, stacks of โsomedayโ items without realizing the mental cost. Every pile of clutter takes up precious attention,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier toโฆ
๐ก โ๐ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ฆ๐ท๐ฆ๐ฏ ๐ณ๐ฆ๐ค๐ฐ๐จ๐ฏ๐ช๐ป๐ฆ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ช๐ฏ ๐ข ๐ฑ๐ฉ๐ฐ๐ต๐ฐโฆโ Thatโs when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isnโt hours at the gym. Itโs 10 minutes. โ 10 minutes of strength training to keep bones + musclesโฆ
โจ ๐๐๐ป ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฝ๐ฟ๐ถ๐ป๐ธ๐น๐ฒ ๐ผ๐ป ๐๐ผ๐ฝโฆ ๐ฏ๐๐ ๐๐ต๐ฒ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป? ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด. โจ Strong muscles + bones = a body that carries you through life so you can fully experience it. ๐ช The best part? It doesnโt take hours. Just 10 minutes of strength work builds the base thatโฆ
๐ฅ ๐๐โ๐ ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ฝ๐น๐ฎ๐ป. ๐ฅ Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrateโฆ The real game changer? Actually following through. Thatโs where coaching comes in. Itโs not about adding more pressure. Itโs about breaking through whatโsโฆ
Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strengthโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she hadโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow andโฆ
๐ช๐ฒ ๐๐ฝ๐ฒ๐ป๐ฑ ๐๐ผ ๐บ๐๐ฐ๐ต ๐ผ๐ณ ๐น๐ถ๐ณ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ผ๐๐๐๐ฎ๐ฟ๐ฑ... ๐ฉโ๐ซ listening to teachers, ๐ worrying about what others think, ๐ comparing what others are buying or doing. But hereโs the truth: thatโs not where success lives. The real key? Turning your attention inward. โจ Choosing your own path. โจ Designing yourโฆ
๐ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐๐๐ฟ๐ฎ๐ฐ๐๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐. The truth is simple: what you put out into the world is what finds its way back to you. ๐ When you emit love โ you attract love. ๐ When you emit worry โ you attract more worry. Itโs the Law of Attraction in action. Likeโฆ
In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights onโฆ
โจ ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐ฐ๐น๐๐๐๐ฒ๐ฟ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ผ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป โ๐ท๐๐๐ ๐๐๐๐ณ๐ณโ? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: ๐ How lettingโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,โฆ
On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, andโฆ