Videos

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲? 💭 The heavy expectations of being the perfect mother, neighbor, employee… or simply trying to do it all. These roles and beliefs pile up until they feel impossible to manage. And chasing “perfect”? It only strangles our joy and leaves us feeling unsafe…

Ever notice how clutter isn’t just about the “stuff” in your home? 🏠 It’s the emotional clutter too... the guilt of having too much, the embarrassment when things aren’t guest-ready, the overwhelm of overcommitted schedules. These feelings weigh down our spirit, drain our energy, and make it harder to get…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key…

In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated…

𝗥𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲. 🛑 Your body, mind, and heart are navigating constant change - physical shifts, emotional demands, caring for loved ones, work responsibilities, and the weight of the world around us. When we sacrifice sleep, quiet moments, or downtime because we think we must tend to…

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗱𝗶𝘀𝗽𝗼𝘀𝗮𝗯𝗹𝗲. 💛 In midlife, pushing through exhaustion isn’t a badge of honor; it’s a fast track to burnout, illness, and mistakes. We must protect our health and guard our energy. The “push at all costs” strategy might have worked in your 20s, but now? The cost…

𝗜𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲, 𝘆𝗼𝘂𝗿 𝙮𝙚𝙨 𝗶𝘀 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲. Life is precious. Your time is precious. Your energy is precious. When we say “yes” without meaning it, we invite stress, strain relationships, and spread ourselves too thin. From now on, let it be simple: ✨ If it’s a hell yes, say hell yes.…

In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, add stress, and hinder our progress—including multitasking, always pushing through, ignoring energy cycles,…

In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery,…

𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗽𝗮𝗿𝗮𝗹𝘆𝘀𝗶𝘀? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. Stress can block your ability to choose and the longer you avoid a decision, the more stress piles on. Talk about a vicious cycle. 😵‍💫 Here’s your permission slip: ✅ You don’t need to be perfect. ✅ You don’t need to get it…

👀 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗶𝘀 𝘀𝗻𝗲𝗮𝗸𝘆. It whispers: “You’re not ready.” “You have too much on your plate.” “You can’t move forward.” But guess what? You don’t have to listen. 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀: 𝗜𝘁’𝘀 𝘀𝗮𝗳𝗲 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲. You don’t need all the irons in the fire.…

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? Tell that old friend Overwhelm to grab a drink and chill on the porch - because you’ve got this. Start with just one thing. One task. One moment of clarity. That’s enough. 💡It’s powerful. 💛It’s healing. 🧠It tells your brain and body: you’re safe, you’re making progress, and…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter,…

Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals…

🖊️ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆𝘀. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. When you write about your dreams, you begin stepping into the role of author of your life. You start realizing, “I’m the one making this happen.” And you naturally begin to show up with more…

✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼𝘄𝗻, 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗵𝗮𝗽𝗽𝗲𝗻𝘀... Your energy starts to flow. Your dreams become clearer. Your plans take shape. And suddenly your journal becomes your co-worker... your coach. Journaling isn't just reflection. It’s an action framework. It’s the energy you give to yourself through intention and care.…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ever wondered how journaling can transform your dreams into reality? In this episode of Make Time for Success, Dr. Christine Li shares her personal journey from journal newbie to dedicated journaler—and…

Ever wondered how journaling can transform your dreams into reality? In this episode of Make Time for Success, Dr. Christine Li shares her personal journey from journal newbie to dedicated journaler—and reveals the surprising ways this simple habit can bring clarity, motivation, and even a little magic into your day-to-day…

💡 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝗶𝘀𝗻’𝘁 𝗮 𝗴𝗼𝗹𝗱 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱. 𝗜𝘁’𝘀 𝗮 𝘁𝗿𝗮𝗽. When you set the bar at “perfect,” every project becomes a pressure cooker. Even when you nail it, the joy is fleeting… because the next task is already knocking. The cycle continues: push harder, worry more, burn out faster. 🎯 Perfection…

🚨 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. It’s not just a word. It’s the difference between dreaming and doing. When you’re fully committed, you don’t need to rely on willpower alone. Your mindset becomes your engine. 🚀 💭 The belief that you will finish is what makes you consistent. And consistency? That’s what…

👋 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗼𝗼 𝗳𝗲𝗮𝗿 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿. Whether it's fear of judgment, fear of feedback, or fear of not being "enough," it doesn’t belong in your workspace or in your headspace. Build a working relationship with your actual work, not your worries. Receive feedback without letting it define…

In this episode, Dr. Christine Li addresses a listener’s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares practical, uplifting strategies to break free from the need to measure up…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li addresses a listener’s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often…