Productivity Episodes

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming. Tamra is the creator of a transformational personal growth process that comes from aligning peoples’ physical living spaces to the vision they have for their life and she’s an expert when it comes to the topic of the meaning of space. In this episode, we’ll be discussing some of the best practices fo...

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, but you, the real you -- the you that you believe is your truest self. It’s when we begin to listen to ourselves, not others, where we begin to see the change and start understanding that we hold so much power when we stop worrying about what others think or say about us. Wondering or assuming what others want, need, and think creates a limit to who we can become as we ...

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can struggle to forgive others or ourselves which can prevent us from being who we were intended to be. When you decide that your life is going to be different moving forward, you create tremendous power within yourself. This week, I welcome Christine M. Roberts to the podcast. ...

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost? We’ve all had that dreaded feeling, having to decide between saying “yes” or saying “no” to something or someone. You might be asking yourself, is saying “yes” really a “bad” thing? If you think about it, always saying “yes” all the time can hurt us because it can get in the way of what we really want to do, s...

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to gre...

Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the amount of times you’ve taken to be creative lately and reflect on this question, “Am I allowing myself the time and space to be creative?” If your answer is leaning towards “No” or “I’d like more opportunities to do so,” let’s change that. This week, I will be introducing you to Diane Bleck. She is a prof...

Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re currently stuck in that spot right now. When you see or hear the word “work” what do you feel? Does your body tense up? Does it make you feel uneasy? I’ve always been the type of person to say “YES!” to everything. I remember slaving over projects constantly, never having time for myself to d...

Is it possible to have kids AND have a successful and fulfilling life and career? The short answer is, OF COURSE IT IS! It’s common for women to feel a sense of unease when it comes to choosing between a career and having kids. Women may even wait a long time to even think about having kids because they want to have kids after they’ve established their career. Whatever your views are, they are all valid, but I would like to tell you it’s absolutely possible to have both and be successful. ...

From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you have to do? Everything is a balancing act, and it can feel like you’re drowning with all these things to do. Living with less allows you to get back to being more intentional about who and what you surround yourself with and where you put your time and energy. In this epi...

This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of our upcoming guests and how each of them will be going in- depth on one element of the SMACK Solution so you can start getting yourself set up for the success you desire too. Don’t forget to download the FREE Ultimate Guide to Getting Rid of Procrastination located down be...

The first episode is FINALLY here! I am so excited that you have taken this small step on your self-development journey! This is HUGE! First off, let me tell you...I was a procrastinator for a very long time, just like so many people. My personal journey with procrastination taught me that being a procrastinator does not define who you are. Give yourself the permission to be open to change and understand that being a procrastinator doesn’t mean you have to stay that way for the rest of your lif...