Season 1

When you get frustrated, what tends to happen? Do you tend to run from your feelings? Do you run from your tasks and responsibilities? Do you abandon what you were doing? These are normal responses to frustration. However, wh...

“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many …

Have you ever felt stressed looking at your closet not knowing what to wear? Or maybe you don’t even know what looks “good” anymore? Do you get frustrated when you decide to go shopping for new pieces and just don’t …

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” acti...

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was findin...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how s...

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare …

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feel...

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those …

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy …

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming. Tamra is the creator of a …

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can …

The combination of information, inspiration, and support inside this podcast will have you checking in to the show week after week! In this trailer, host Dr. Christine Li will introduce you to the Make Time for Success podca...