Episodes

When you get frustrated, what tends to happen? Do you tend to run from your feelings? Do you run from your tasks and responsibilities? Do you abandon what you were doing? These are normal responses to frustration. However, when we continue to stay frustrated over long periods of time, we can become caught in a cycle where we become even more frustrated because we’re not doing what we really want to be doing. So, how do we overcome our sense of frustration so we can be productive again? In this e...

“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.” We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so. You might be worried that if you show more of your true self, others won’t like you. Maybe yo...

Have you ever felt stressed looking at your closet not knowing what to wear? Or maybe you don’t even know what looks “good” anymore? Do you get frustrated when you decide to go shopping for new pieces and just don’t know where to start? This is the episode you’re not going to want to miss, my friends. My friend, Jeannie Stith (also known as The Color Guru!) has a colorful story to share with us about finding her true colors (both literally and figuratively)! You will hear how she was able to tak...

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” action. We start, only to get discouraged and to fall back into our old habits again. It makes us think, why do we fail? What’s the missing link? In this episode, Sarah Von Bargen teaches us that having joy in the habit change process and celebrating our efforts instead of just ...

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was finding success in her real estate career but found that she was more unhappy the further she progressed. With long hours and no time for rest, she began to realize there is more to life than meets the eye. She took on the challenge of figuring out where her feelings of dissatisfa...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better. Kristin Fra...

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare our experiences to those of others. In this episode, you’ll hear tips and reminders that we need to tell ourselves to take control of that inner voice and the stories we tell ourselves that hold us back. In this episode, I’m introducing you to Sonya Reece. She’ll be telling the sto...

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout. Whatever the post-pandemic period looks like for you, our resilience has certainly been test...

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want? In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to get w...

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy and best selves while transforming the space they live in. At its core, this type of work is about creating a relationship with the client in order to create change in the client’s thinking and perspectives so a space can be created based on the vision they have for their life. L...

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming. Tamra is the creator of a transformational personal growth process that comes from aligning peoples’ physical living spaces to the vision they have for their life and she’s an expert when it comes to the topic of the meaning of space. In this episode, we’ll be discussing some of the best practices for time...

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can struggle to forgive others or ourselves which can prevent us from being who we were intended to be. When you decide that your life is going to be different moving forward, you create tremendous power within yourself. This week, I welcome Christine M. Roberts to the podcast. Chr...

The combination of information, inspiration, and support inside this podcast will have you checking in to the show week after week! In this trailer, host Dr. Christine Li will introduce you to the Make Time for Success podcast. With over 20 years of experience as a psychologist and a Procrastination Coach, Dr. Li will discuss a wide range of topics relevant to creating a life filled with success, such as how to strengthen your mindset, how to set your goals and work consistently to reach them, ...