Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack…
🚀 𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴. When you focus on everything that could go wrong, you’re wasting precious time and energy that could be moving you toward your goals. ✅ Stop scaring yourself. ✅ Stop doubting yourself. ✅ Start believing: I’ve totally got this. Be your own hype person - then…
🚫 Stop playing small. Too often, we hold ourselves back because we believe our time is limited, our chances are few, or we’re not enough - not strong enough, smart enough, experienced enough. But what if you decided today to stop limiting yourself? ✨ What if you believed you are…
🔥 Are you playing full out in your life? Or are you holding back - worried about what others think, afraid of failure, or weighed down by negative thinking? We’ve all had those exhilarating moments when we felt truly alive, on fire, fully present, and in flow. You deserve more…
Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care of…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to…
Comparison is one of the biggest distractions we fall into. And the truth is… there’s no race. 🛑 That person you’re watching? They’re doing their life. They’re not ahead of you. They’re not behind you. They’re just on a completely different path. The biggest favor I ever did for myself…
⏳ “I’ve wasted so much time…” ⏰ “I only have half an hour left…” Sound familiar? I used to live in that mindset - constantly counting the minutes I’d lost or the hours I didn’t have. I thought it would motivate me… but really, it just added pressure and guilt.…
𝗘𝘃𝗲𝗿 𝘁𝗮𝗹𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝘂𝘁 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗻 𝘀𝘁𝗮𝗿𝘁? 🙋♀️ Sometimes we scare ourselves with worst-case thinking before we even take the first step. We imagine the task is too big… the outcome too risky… or we're just not enough to handle it. But here’s the truth: ✨…
Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how…
🧠 𝗧𝗵𝗮𝘁 𝘀𝗽𝗮𝗿𝗲 𝗿𝗼𝗼𝗺 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴? 𝗜𝘁’𝘀 𝙉𝙊𝙏 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂. Dr. Christine Li reminds us: Your sense of personal power directly affects what gets done. If you believe the task is too big, it wins. But here’s the truth: It’s not bigger than you. Not even…
💭 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴… 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝘆? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking into… It’s all trying to tell you something. 🧠💡 Be curious. Be kind. Then ask…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time…
Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting…
🌟 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸? 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗿𝘂𝘁𝗵 𝗳𝗿𝗼𝗺 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗟𝗶 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: 🗣️ “𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘷𝘦𝘳𝘣𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘵𝘪𝘦 𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘪𝘯 𝘬𝘯𝘰𝘵𝘴 𝘢𝘯𝘥 𝘤𝘭𝘰𝘶𝘥 𝘰𝘶𝘳 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨. 𝘖𝘯𝘤𝘦 𝘸𝘦 𝘯𝘢𝘮𝘦 𝘵𝘩𝘦𝘮, 𝘸𝘦 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘵𝘳𝘢𝘱 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘩𝘰𝘱𝘦𝘭𝘦𝘴𝘴, 𝘩𝘦𝘭𝘱𝘭𝘦𝘴𝘴,…
When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to dive…
Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our website…
Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead to…
In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering…
“𝙅𝙪𝙨𝙩 𝙥𝙧𝙚𝙩𝙚𝙣𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜.” That’s the advice Meredith Marsh followed — and now she teaches others how to do the same. 🎬 In this week’s episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. 💡 Meredith wasn’t a natural…
𝗦𝗽𝗼𝗶𝗹𝗲𝗿 𝗮𝗹𝗲𝗿𝘁: 𝘊𝘢𝘮𝘦𝘳𝘢 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 — 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘳𝘦𝘤𝘰𝘳𝘥 𝘢𝘯𝘺𝘸𝘢𝘺. 🎥✨ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube video… 📍 Alone in her living room. 📍 Feeling awkward. 📍…