Videos

🚫 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀 𝗔𝗿𝗲 𝗝𝘂𝘀𝘁 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 🚫 We all have those nagging inner voices: ❌ “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺.” ❌ “𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵.” ❌ “𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘮𝘢𝘥𝘦 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴.” ❌ “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥.” These are called limiting beliefs and here’s the secret: they’re not truths. They’re…

🌟 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗦𝗵𝗮𝗽𝗲 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 🌟 One of the most powerful shifts you can make is also the simplest: ➡️ Switch from negative thinking to positive thinking. When you choose positivity, you’ve already opened the doors to a bigger, brighter future. ✨ Why not give yourself that gift? Negative…

In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading…

✨ 𝗪𝗼𝗿𝗱𝘀 𝗵𝗮𝘃𝗲 𝗽𝗼𝘄𝗲𝗿. ✨ When you hear yourself saying, “I feel so overwhelmed, I can’t do this,” try flipping the script: 💬 “I feel like I am beginning something… and I CAN do this.” It’s a simple but powerful shift, removing the negative energy and replacing it with possibility.…

💫 𝗦𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗮𝗿𝗲 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀 - 𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲, 𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲𝗱𝗼𝗺. But clutter tricks us into believing old jeans, painful shoes, and long-forgotten purchases still hold value. The truth? They often carry guilt, regret, and overwhelm instead of joy. ✨ It’s time to prioritize YOU... your needs,…

In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent…

✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗵𝗮𝗱 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝘂𝗻 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻-𝗱𝗼𝗹𝗹𝗮𝗿 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗶𝘁 𝗶𝘀. ✨ We hold on to things we don’t even use... clothes in the back of the closet, stacks of “someday” items without realizing the mental cost. Every pile of clutter takes up precious attention,…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to…

💡 “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘱𝘩𝘰𝘵𝘰…” That’s when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isn’t hours at the gym. It’s 10 minutes. ✅ 10 minutes of strength training to keep bones + muscles…

✨ 𝗙𝘂𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗼𝗻 𝘁𝗼𝗽… 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻? 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ✨ Strong muscles + bones = a body that carries you through life so you can fully experience it. 💪 The best part? It doesn’t take hours. Just 10 minutes of strength work builds the base that…

🔥 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻. 🔥 Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrate… The real game changer? Actually following through. That’s where coaching comes in. It’s not about adding more pressure. It’s about breaking through what’s…

Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strength…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and…

𝗪𝗲 𝘀𝗽𝗲𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝘂𝘁𝘄𝗮𝗿𝗱... 👩‍🏫 listening to teachers, 👀 worrying about what others think, 🛒 comparing what others are buying or doing. But here’s the truth: that’s not where success lives. The real key? Turning your attention inward. ✨ Choosing your own path. ✨ Designing your…

🌟 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆. The truth is simple: what you put out into the world is what finds its way back to you. 💖 When you emit love → you attract love. 😟 When you emit worry → you attract more worry. It’s the Law of Attraction in action. Like…

In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on…

✨ 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 “𝗷𝘂𝘀𝘁 𝘀𝘁𝘂𝗳𝗳”? In this episode, Dr. Li sits down with voice expert Tracy Goodwin to explore how physical and emotional clutter are tied to our identity, energy, and even our voice. They dive into: 🔑 How letting…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy,…

On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tune in as they unpack why we hold onto things, how clutter impacts our well-being, and…

✨ “𝗧𝗵𝗲 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗽𝗮𝘀𝘀 𝗮𝗻𝘆𝘄𝗮𝘆… 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗶𝘁 𝘀𝗲𝘁𝘀 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲.” ✨ In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how consistency has transformed her relationship with creativity. Instead of feeling overwhelmed by where she isn’t yet, she’s…

🖊️ “𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝗸𝗲𝘀 𝗺𝗲 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗼𝘂𝘀.” In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales opens up about how journaling helps her process emotions, release frustrations, and move through the day with clarity and calm. Her morning pages not only create…

✨ “𝗢𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝘆.” ✨ If we’re not paying with money, we’re paying with something even more valuable: our focus. In this week’s episode of the Make Time for Success Podcast, guest Esmeralda Morales shares how choosing a low-tech, analog lifestyle helped her reclaim her attention, creativity, and sense…