🚦 𝗪𝗵𝘆 𝗪𝗲 𝗚𝗲𝘁 𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 🚦 Procrastination isn’t just about avoiding tasks—it’s often our brain’s way of signaling that the way we’re operating is draining us. When our current system is more harmful than helpful, we instinctively hit pause. Burnout, exhaustion, and overwhelm keep us stuck because we…
💭 𝗧𝗵𝗲 𝗧𝗿𝘂𝗲 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗚𝘂𝗶𝗹𝘁 💭 Guilt is expensive—not just emotionally, but in the way it drains your energy, occupies your mind, and steals your focus. It demands so much of your attention, yet gives nothing in return. So, ask yourself: 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘨𝘶𝘪𝘭𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶? Instead of…
In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing a…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with…
💡 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 = 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 💡 Too often, we spend our days chasing endless to-do list items and forget to take care of ourselves. But it's your health, energy, and good mood that drive real results! 🏆 So, let's prioritize energy-boosting activities in your time audit! 🌟…
🕰️ 𝗪𝗵𝗮𝘁'𝘀 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲? 🕰️ Social media scrolling? Endless unproductive meetings? Worrying about problems that don’t actually exist? Or maybe it’s a pile of unnecessary errands you volunteered for? 🤯 It's time to take control of your schedule! Make a list of your biggest time-wasters and decide: ✅ Delegate…
🚨 𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗔𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁 𝗠𝗼𝗱𝗲! 🚨 We have genius-level brains and limitless creativity, yet so many of us move through the day like robots, letting endless to-do lists control us. It's time to change that! 💪 No more operating on autopilot. No more doubting ourselves. Let's take a step…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She…
In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise…
✨ 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀! ✨ Imagine feeling rock steady the next time: ❓ Someone asks you a tough question. 🏆 You take on a challenge. 🌟 You say YES to new opportunities. This is all about nervous system health—aligning with what truly energizes you. No more feeling threatened.…
✨ 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿? ✨ In this insightful episode of Make Time for Success, Dr. Christine Li shares powerful strategies to revitalize your energy and break free from draining habits. 🌿 Fresh from her own experience recovering from the flu, Dr. Li identifies three common habits that…
✨ 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗜𝘁'𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗢𝗨! ✨ You are the boss. The manager. The director of everything that originates from YOU. 💪 Your energy, your productivity, your ability to care for others—all of it starts within. That’s why it’s crucial to regularly check in with yourself. 🧘♀️…
In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares…
Decluttering isn’t just about tidying your physical space—it’s about transforming your life. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, explores the powerful ripple effects of decluttering, which extend into your relationships, time management, and emotional well-being. Clear spaces lead to mental clarity, stronger relationships, improved time…
Tackling the toughest, most cluttered spaces in your home can feel overwhelming—but the secret to success lies in building your confidence. In this empowering video, Dr. Christine Li, psychologist and procrastination coach, reveals how boosting self-confidence and adopting a growth mindset can help you approach decluttering with less resistance and…
Decluttering is a great first step, but living clutter-free is where the magic truly happens. In this practical and empowering video, Dr. Christine Li, psychologist and procrastination coach, shares simple daily habits to help you maintain a tidy, stress-free space effortlessly. These habits, like decluttering 1-3 items regularly, returning things…
Letting go is one of the hardest parts of decluttering, especially when sentimental items are involved. But it doesn’t have to feel impossible. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares the psychology behind attachment and offers practical strategies to help you release emotional blocks and…
Decluttering doesn’t have to be a chore—it can be joyful, energizing, and even fun! In this video, Dr. Christine Li, psychologist and procrastination coach, shares how to reframe your mindset to transform decluttering into a positive, uplifting experience. By adding simple elements like your favorite music, a calming candle, or…
Decluttering doesn’t have to be overwhelming—it’s as simple as taking small steps, making quick decisions, and celebrating your progress. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, shows how just 1 to 3 intentional actions at a time can transform your space and mindset. Learn how to…
Feeling overwhelmed by clutter? You're not alone, but there’s a simple and effective way to tackle it. In this video, Dr. Christine Li, psychologist and procrastination coach, introduces her proven 3-step system to help you declutter without stress. This system includes expert guidance, taking small steps, and vibrant community support—all…
Did you know that clutter isn't just an eyesore—it’s a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels,…
Decluttering isn’t just about organizing—it’s about confronting emotions, energy, and attachment. In this eye-opening video, Dr. Christine Li, psychologist and procrastination coach, delves into the psychological reasons behind why we avoid our clutter and the uncomfortable emotions it brings up, like regret, sadness, and frustration. She also explores the surprising…
Clutter isn’t just a mess—it’s a physical symbol of overwhelm and unfinished business. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares how clutter reflects our indecision, distractions, and resistance to starting. Drawing from her personal experiences and years of coaching clients, Dr. Li unveils a simple…