High Performance Episodes

What does it take to build a successful business? You’re going to find out all the details from my special guest today, who happens to be my trusted and beloved Business Coach James Wedmore. He will give you an in-depth …

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if …

It's safe to say that we all have some invisible dragons that we are dealing with on the regular. By invisible dragons, I mean things like self sabotage, staying a little too much inside our comfort zone and fearing that …

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how sh...

If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here ...

Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I …

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects...

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a …

This is a special double feature of my guest Linda Samuels, professional organizer. After appearing in Episode 44 to share her thoughts about how to handle clutter and how to create spaces that feel right, Linda and I worked...

Having organizing systems in place can be so helpful as we go through life and as we handle life’s transitions. When clutter of different varieties interrupts our ability to concentrate and to grow and change to our full pot...

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for ...

Have you ever wondered how you could make things in life and business go much more smoothly and easily? Alison Nissen and Marcy Stoudt discovered that by joining forces in building their coaching business, Revel Coach, and in...

Show Notes - Episode 39: Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibran...

Why do we become resistant to starting a task or new project? Well, my friends, there are a lot of reasons why you might be experiencing resistance but there are also a lot of ways to combat it. Whether you’re …

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it...