High Performance Episodes

June 17, 2021

How to Find What Makes You Happy and Live Life with Purpose with Sara…

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re …

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June 10, 2021

How to Use the Law of Attraction to Build the Life of Your Dreams wit…

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world…

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June 3, 2021

How to Change Your Relationship With Food and Find Your Inner Glow Wi…

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back co…

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May 27, 2021

What Everyone Ought to Know about Imposter Syndrome with Sonya Reece

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in …

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May 13, 2021

Overcome Your Fear of Speaking to Become a Confident Communicator wit…

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many o…

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April 29, 2021

Feeling Frustrated by Interruptions and Stress? Listen to These Tips.…

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrasti…

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April 22, 2021

The Power of Being You: Rising above Your Fear of Judgment with Natas…

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, b…

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April 8, 2021

How to Let Go of Past Trauma and Create an Abundant Life with Christi…

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also s…

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April 1, 2021

How to Say "Yes" and "No" Like a Pro

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to g…

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March 25, 2021

The Secret to Getting the Best Expression of Yourself with Carrie Hamm

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all …

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March 18, 2021

How to Beat the Fear of Going for What You Want with Shelby Stanger

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. Wha…

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March 11, 2021

Prime Your Energy for Optimal Health and Wellness with Elizabeth Pasq…

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate…

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Feb. 25, 2021

From Self-Doubt to Limitless Self Belief: Shifting Your Identity for …

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, …

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Feb. 18, 2021

Success over Sugar: How to Develop Healthy Eating Habits with Dr. Ric…

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe de…

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Feb. 4, 2021

Supercharge Your Thinking, Productivity, and Creativity with Diane Bl…

Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in lif…

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