Episodes

Dec. 3, 2025

Are You Giving Up Before Hitting Gold? How to Keep Going When It’s To…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After…

Listen to the Episode
Nov. 26, 2025

From Overwhelmed to Aligned: Stress-Free Strategies for Midlife Succe…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to acc…

Listen to the Episode
Nov. 19, 2025

Transforming Stress into Peace: Lessons from the Book "Gentle" with C…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the L…

Listen to the Episode
Nov. 12, 2025

Overthinking Everything? The Midlife Woman’s Guide to Beating Decisio…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big ro…

Listen to the Episode
Nov. 5, 2025

The Surprising Power of Releasing Control for More Productivity

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we …

Listen to the Episode
Oct. 29, 2025

Feeling Off Track? These 6 Daily Questions Will Realign Your Energy a…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the…

Listen to the Episode
Oct. 22, 2025

Why Procrastination Is Delaying Your Success—and How to Get Momentum

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empow…

Listen to the Episode
Oct. 15, 2025

Midlife is Not a Crisis: Rewriting the Script for the Second Half of …

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the top…

Listen to the Episode
Oct. 8, 2025

The Continuous To-Do List Strategy for Busy Women in Midlife

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks…

Listen to the Episode
Oct. 2, 2025

How to Get More Done by Busting Limiting Beliefs

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Boa…

Listen to the Episode
Sept. 24, 2025

Why Resistance Is Blocking Your Joy—and How to Move Past It

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on h…

Listen to the Episode
Sept. 17, 2025

How to Shift Your Fitness Mindset and Thrive in Midlife with Camela A…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to …

Listen to the Episode
Sept. 10, 2025

How to Create Flow and Abundance: My Biggest Lessons of the Past 5 Ye…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her ex…

Listen to the Episode
Sept. 3, 2025

How Your Environment Influences Your Voice and Confidence with Tracy …

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. On this episode of Make Time for Success, Dr. Christine Li welcomes voice expert Tracy Goodwin to discuss how our physical and emotional clutter is often tied to our identity, energy, and personal growth. Tu…

Listen to the Episode
Aug. 27, 2025

Finding Focus in a Distracted World: Tips from Esmeralda Morales

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of …

Listen to the Episode
Aug. 20, 2025

Lighten Your Midlife Load: 3 Ways to Release Clutter, Pressure, and E…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She …

Listen to the Episode
Aug. 13, 2025

7 Surprising Productivity Traps to Avoid in Midlife

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li dives into the common productivity traps that tend to hold us back during midlife. She shares seven key habits that can sap our energy, …

Listen to the Episode
Aug. 6, 2025

Thriving as Your True Self: Advice on Self-Discovery and Embracing Ne…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late…

Listen to the Episode
July 30, 2025

How to Break Free from Overwhelm and Decision Paralysis: 4 Powerful S…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, a…

Listen to the Episode
July 23, 2025

Want to Manifest More? It All Begins with This One Practice

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wondered how journaling can transform your dreams into reality? In this episode of Make Time for Success, Dr. Christine Li shares her personal journey from journal newbie to dedicated journaler—and reve…

Listen to the Episode
July 16, 2025

How to Overcome Comparisonitis and Perfectionism at Work

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li addresses a listener’s question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective …

Listen to the Episode
July 9, 2025

Top Reasons You’re Struggling with Consistency (& How to Fix Them)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism t…

Listen to the Episode
July 2, 2025

How to Reach New Levels of Performance with Better Energy

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it…

Listen to the Episode
June 25, 2025

8 Distractions You Can Ditch Today for Better Focus

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can brea…

Listen to the Episode