Videos

💫 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗜𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗘𝗻𝗱—𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝗬𝗢𝗨. 💫 For years, we’ve been told to stay small, to fight time, to worry about everything. But what if midlife is actually the BEST part? ✨ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻. 𝗜𝘁’𝘀 𝗮 𝗥𝗘𝗦𝗘𝗧. ✨ This is your time…

𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝘁𝗼 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 🚀 Are you tired of 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗼𝗿𝗸𝗲𝗱, 𝗮𝗻𝗱 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗵𝗶𝗻𝗱? You don’t have to stay in this cycle. ✨ "𝘚𝘪𝘮𝘱𝘭𝘺 𝘗𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘢 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘩𝘦 𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘪𝘯 𝘮𝘺 𝘩𝘰𝘮𝘦—𝘢𝘯𝘥 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦—𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴. 𝘐 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘵𝘩𝘪𝘯𝘨𝘴."…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business…

🌟 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱, 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆! 🌟 Ever notice how following through on your commitments 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 gives you energy? When you say you’ll do something—and then do it—you’re not just building self-trust, you’re fueling your motivation, joy, and sense of accomplishment. 💪✨ No more energy leaks, no more broken…

In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li guides listeners through identifying where their energy is escaping and, more…

🚀 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝗶𝘀 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗗𝗶𝘀𝗴𝘂𝗶𝘀𝗲—𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗟𝗲𝘁 𝗚𝗼! 🚀 Are you holding onto a project, idea, or task way longer than you should because it’s “not quite perfect” yet? 𝗦𝗧𝗢𝗣. ✋ Dr. Christine Li, clinical psychologist & Procrastination Coach, is here to drop a game-changing truth: 🎾 Your…

💡 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻? 𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝘆 𝗬𝗼𝘂'𝗿𝗲 𝗡𝗼𝘁 𝗠𝗼𝘃𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱… 💡 You breathe in… you have to breathe out. 🌬️ That’s how the Universe works—an exchange of energy, give and take. But when you’re trapped in procrastination, you’re expecting change without taking action. And guess what? ✨ Nothing changes.…

🚨 𝗣𝗦𝗔 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗺𝘆 𝗳𝗲𝗹𝗹𝗼𝘄 𝗺𝘆𝘀𝘁𝗲𝗿𝘆 𝗽𝗶𝗹𝗲 𝗺𝗼𝘃𝗲𝗿𝘀 🚨 You know that stack of papers you’ve been shuffling from one corner to another? It’s time to STOP the cycle and finally clear the clutter—for good. ✨ Join Dr. Christine Li’s 𝗙𝗥𝗘𝗘 𝗥𝗲-𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗛𝗼𝗺𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 from March 3rd-9th and…

🚧 𝗪𝗵𝗮𝘁'𝘀 𝗕𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀? 🚧 Before you take action, identify your resistance. What’s really holding you back? Is it… ⏳ Not enough time? 😩 Low energy or laziness? 😵‍💫 Overwhelm? Resistance keeps us stuck—choosing stagnation over progress. But when you see what’s stopping you, you can move past it.…

✨ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗪𝗶𝗻𝘀 & 𝗞𝗲𝗲𝗽 𝗚𝗼𝗶𝗻𝗴! ✨ You did it! You pushed past resistance, took action, and now it’s time for the most important step—reflection. Take a moment to check in with yourself: 💡 How do you feel? 💡 On a scale of 0 to 10, how would you…

🚀 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗶𝘀 𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸—𝗛𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲! 🚀 We’ve all been there—stuck in resistance, overthinking, procrastinating, and feeling stuck. Instead of moving forward, we focus on the struggle, making our dreams feel more like distant fantasies. But here’s the truth: you don’t have to finish to feel…

In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelming tasks into manageable achievements. Drawing from her experience leading a live…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through…

🎮 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗚𝗮𝗺𝗲—𝗣𝗹𝗮𝘆 𝗶𝘁 𝗙𝘂𝗹𝗹𝘆! 🎮 What if you saw life as a game—one where you are the main player, fully equipped with skills, support, experience, and a game plan? A game where you bring drive, enthusiasm, and your own magic to every move you make. Decide that…

🚦 𝗪𝗵𝘆 𝗪𝗲 𝗚𝗲𝘁 𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 🚦 Procrastination isn’t just about avoiding tasks—it’s often our brain’s way of signaling that the way we’re operating is draining us. When our current system is more harmful than helpful, we instinctively hit pause. Burnout, exhaustion, and overwhelm keep us stuck because we…

💭 𝗧𝗵𝗲 𝗧𝗿𝘂𝗲 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗚𝘂𝗶𝗹𝘁 💭 Guilt is expensive—not just emotionally, but in the way it drains your energy, occupies your mind, and steals your focus. It demands so much of your attention, yet gives nothing in return. So, ask yourself: 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘨𝘶𝘪𝘭𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶? Instead of…

In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing a…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with…

💡 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 = 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 💡 Too often, we spend our days chasing endless to-do list items and forget to take care of ourselves. But it's your health, energy, and good mood that drive real results! 🏆 So, let's prioritize energy-boosting activities in your time audit! 🌟…

🕰️ 𝗪𝗵𝗮𝘁'𝘀 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲? 🕰️ Social media scrolling? Endless unproductive meetings? Worrying about problems that don’t actually exist? Or maybe it’s a pile of unnecessary errands you volunteered for? 🤯 It's time to take control of your schedule! Make a list of your biggest time-wasters and decide: ✅ Delegate…

🚨 𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗔𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁 𝗠𝗼𝗱𝗲! 🚨 We have genius-level brains and limitless creativity, yet so many of us move through the day like robots, letting endless to-do lists control us. It's time to change that! 💪 No more operating on autopilot. No more doubting ourselves. Let's take a step…

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She…

In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise…

✨ 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀! ✨ Imagine feeling rock steady the next time: ❓ Someone asks you a tough question. 🏆 You take on a challenge. 🌟 You say YES to new opportunities. This is all about nervous system health—aligning with what truly energizes you. No more feeling threatened.…