✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘁 𝗮𝗹𝗹. Everything is in transition somehow. We’re growing as we speak. We’re aging, evolving, and thinking differently with every passing moment. When we fight to keep everything under control, we forget one of life’s simplest truths... that change is our natural state. We…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she…
In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves,…
🎨 𝗘𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗯𝗹𝗮𝗻𝗸 𝗰𝗮𝗻𝘃𝗮𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝗿𝘁𝗶𝘀𝘁. You get to decide what today’s masterpiece will look like. ✨ Maybe it’s the day you finally start that new habit. Maybe it’s the day you choose to show up differently... with more confidence, more focus, more…
💛 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝗹𝗳-𝗳𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀. If you’ve ever struggled with procrastination, you probably know the heavy weight of regret. That little voice that keeps saying, “Remember when you messed up?” But here’s the truth... you don’t have to carry that anymore. You are not required to remind yourself of every…
✨ 𝗪𝗲’𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗹𝗼𝘀𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝟮𝟬𝟮𝟱, C𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁? It’s been quite the year, hasn’t it? Now’s the perfect moment to pause and reflect: 💭 What do you still want to accomplish before the year ends? 💭 How do you want to feel when you…
In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful…
🏔️ 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗧𝗼𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 🏔️ Even when you’re standing at the very beginning of your journey - staring up at what feels impossible - your mindset already belongs at the summit. When you believe “of course I’m going to succeed,” everything changes. You stop…
✨ 𝗟𝗶𝗳𝗲 𝗜𝘀 𝗢𝗻𝗲 𝗚𝗶𝗮𝗻𝘁 𝗠𝗮𝗴𝗶𝗰𝗮𝗹 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 ✨ Sure, life can be a total pain in the patootie sometimes. We all face moments of stress, sadness, and struggle. But those experiences don’t cancel out the magic… they are part of it. 🌈 When you choose to think positively, you reconnect…
🚀 𝗧𝗵𝗲 𝗔𝗻𝘁𝗶𝗱𝗼𝘁𝗲 𝘁𝗼 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻? 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁. Our minds are incredible storytellers. They can come up with dozens of reasons why we’re not ready, not capable, or not enough. But here’s the truth: the moment you make a commitment to yourself, your goals, your purpose, you build a shield against procrastination.…
In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum.…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights,…
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗵𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆… 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘄𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. ✨ Think about the message that sends: To your daughters... that women are not here only to take care of others, but that it’s okay to have dreams, passions, and goals that…
𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗹𝗲𝗴𝗮𝗰𝘆, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻, 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗶𝘀 𝗳𝗮𝗺𝗶𝗹𝘆. ❤️ But your legacy is so much bigger than that. It’s the ripple effect you create by showing up as your most authentic self… the energy, love, and inspiration that moves through you and out…
So many women have spent years “toughing it out” in male-dominated spaces hiding their emotions, pushing harder, and believing that if they just work more, spend more, or try harder, they’ll finally figure it out. But here’s the truth… We don’t need to “figure it out.” We already have the…
Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into…
🌿 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿... 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗸𝗶𝗻𝗱𝗲𝗿. 🌿 What if you released some of the pressure you’ve been putting on yourself? What if doing your best was enough? You don’t need to force your focus or carry yesterday’s to-do list into today. Work with intention, move…
💡 𝗛𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗼𝗻𝗲. 💡 When we pour all our emotions, the good and the bad, into our work, it can drain us faster than we realize. You don’t need to wrestle with every task on your list. Instead, approach your to-dos…
✨ 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 - 𝗶𝘁 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝘃𝗲. ✨ When you sit down to plan your day, don’t just focus on chores and deadlines. Add the things that make life rich and meaningful... the trip you want to take, the friend you’ve been meaning to text,…
In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks…
🌟 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗕𝗶𝗴 𝗩𝗶𝘀𝗶𝗼𝗻, 𝗟𝗶𝘃𝗲 𝗕𝗼𝗹𝗱𝗹𝘆 🌟 When you take the time to set your big vision, everything changes: ✅ You get more done. ✅ You feel empowered and positive. ✅ You map out affirmations, goals, and dreams. ✅ You choose courage over fear. ✅ You decide what kind…