Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually…
𝗦𝘁𝗼𝗽 𝗳𝗼𝗿𝗰𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗳𝗹𝗼𝘄𝗶𝗻𝗴. 🌊 Your body resists overwhelm to protect you—but you were made for this. 🔸 Reconnect with your “why” 🔸 Take one micro movement 🔸 Trust your natural energy You’re not stuck—you’re ready. 💫 🎧 Listen now: https://maketimeforsuccesspodcast.com/tidy #EnergyFlow #MindsetShift #OvercomeOverwhelm #MakeTimeForSuccess #shorts
𝗦𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗮𝗶𝗹𝗲𝗱. 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗮𝘀𝗸: 🌀 Why did that happen? 🌀 What can I do differently next time? You're not broken—you’re learning. Be patient, stay curious, and remember: this is all happening for you. 💫 🎧 Tune in: https://maketimeforsuccesspodcast.com #SelfSabotage #GrowthMindset…
𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? 𝗕𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁? 𝗙𝗿𝗼𝘇𝗲𝗻 𝗯𝘆 𝗳𝗲𝗮𝗿? It happens- we’re human. But here’s the secret: 🔹 Step back 🔹 Observe what’s really going on 🔹 Break it down into doable steps Small moves = big momentum. Flow forward with confidence. 💫 🎧 Listen now: https://maketimeforsuccesspodcast.com #OverwhelmToAction #MindsetMatters #FlowForward #MakeTimeForSuccess #shorts
Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out.…
In this heartwarming episode of the Make Time for Success podcast, artist and community leader Kate Ward shares how growing up in a creative family shaped her view of art—not just as a hobby, but as a powerful self-care tool. Whether it’s stitching, knitting, painting, or doodling, Kate reminds us…
In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic…
𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘁’𝘀 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘇𝗼𝗻𝗲. "𝘞𝘦’𝘳𝘦 𝘩𝘢𝘳𝘥𝘸𝘪𝘳𝘦𝘥 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘳𝘪𝘴𝘬. 𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘺 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘵𝘳𝘪𝘦𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘴𝘢𝘧𝘦, 𝘴𝘮𝘢𝘭𝘭, 𝘢𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳—𝘦𝘷𝘦𝘯 𝘪𝘧 𝘪𝘵’𝘴 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬." In this episode, Dr. Christine Li talks with Paul Schmidt…
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗴𝗮𝗺𝗲—𝗼𝗿 𝗷𝘂𝘀𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 “𝘄𝗶𝗻” 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸? In this powerful Make Time for Success podcast episode, Paul Schmidt shares insights from The Infinite Game by Simon Sinek and challenges us to shift our mindset: 🌀 Life, business, creativity—these aren't games with a final score. They're…
𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗹𝗼𝗼𝗽—𝗿𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗯𝗲𝘁𝘁𝗲𝗿? In this episode, Paul Schmidt breaks down the layers of self-sabotage and how our brain, wired to protect us, often keeps us small. 🧠 "We’re hardwired to avoid risk. So our brain keeps us…
In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shaped…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative…
𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗽𝗲𝗿𝘀 𝗮𝗻𝗱 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. Before you ask where things go, ask why you're holding on. ✨ In our latest episode with Dr. Stacy Scott, we explore how possessions often represent something deeper - a need for control, for safety, for comfort.✨ We’re not…
𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗳𝗲𝗮𝗿—𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗶𝘁. 𝘞𝘩𝘦𝘳𝘦 𝘥𝘰𝘦𝘴 𝘧𝘦𝘢𝘳 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺? 𝘞𝘩𝘢𝘵 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘳𝘶𝘴𝘩 𝘪𝘯 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘴𝘩𝘰𝘸𝘴 𝘶𝘱? 𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘣𝘭𝘢𝘮𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘬𝘪𝘤𝘬 𝘪𝘯? Whether you're just starting your personal growth journey or you've been doing the work for…
We’ve been conditioned to believe that the answers are out there—from parents, teachers, leaders, or even strangers on the internet. But 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 👉 You are not powerless. 👉 You are not helpless. The constant blame game we see everywhere? It’s a distraction. What truly matters is what you…
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘂𝗹𝘁. Every time you feel ashamed about your home, your job, or your life not "measuring up"—pause. Breathe. Those beliefs? They're not yours. They're stories you've been told by a culture obsessed with status and appearances. You are not dirty. You are not a hoarder. You are…
In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconscious patterns often manifest in our physical spaces as clutter. Through…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique…
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝘀𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲? In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by clinical hypnotist and mindset coach Rita Black for a raw and uplifting conversation on how to stop waiting for…
𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗶𝘁𝗵𝗲𝗿 “𝗯𝗲𝗶𝗻𝗴 𝗴𝗼𝗼𝗱” 𝗼𝗿 “𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝘁”? That all-or-nothing mindset isn’t just exhausting—it’s part of the deeper pattern that keeps us stuck. In this episode of the Make Time for Success podcast, Rita Black breaks down how we get hooked on the high of “being good,”…
“𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘹𝘱𝘦𝘳𝘵𝘴 𝘪𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘪𝘵.” But knowing what to do isn’t the issue—𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗽𝗶𝗲𝗰𝗲 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘂𝘀 𝘀𝘁𝘂𝗰𝗸. In this revealing episode of the Make Time for Success podcast, Rita Black shares how she realized the missing piece…