So many women have spent years “toughing it out” in male-dominated spaces hiding their emotions, pushing harder, and believing that if they just work more, spend more, or try harder, they’ll finally figure it out. But here’s the truth… We don’t need to “figure it out.” We already have the…
Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into…
🌿 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿... 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗸𝗶𝗻𝗱𝗲𝗿. 🌿 What if you released some of the pressure you’ve been putting on yourself? What if doing your best was enough? You don’t need to force your focus or carry yesterday’s to-do list into today. Work with intention, move…
💡 𝗛𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗼𝗻𝗲. 💡 When we pour all our emotions, the good and the bad, into our work, it can drain us faster than we realize. You don’t need to wrestle with every task on your list. Instead, approach your to-dos…
✨ 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 - 𝗶𝘁 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝘃𝗲. ✨ When you sit down to plan your day, don’t just focus on chores and deadlines. Add the things that make life rich and meaningful... the trip you want to take, the friend you’ve been meaning to text,…
In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks…
🌟 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗕𝗶𝗴 𝗩𝗶𝘀𝗶𝗼𝗻, 𝗟𝗶𝘃𝗲 𝗕𝗼𝗹𝗱𝗹𝘆 🌟 When you take the time to set your big vision, everything changes: ✅ You get more done. ✅ You feel empowered and positive. ✅ You map out affirmations, goals, and dreams. ✅ You choose courage over fear. ✅ You decide what kind…
🚫 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀 𝗔𝗿𝗲 𝗝𝘂𝘀𝘁 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 🚫 We all have those nagging inner voices: ❌ “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺.” ❌ “𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵.” ❌ “𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘮𝘢𝘥𝘦 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴.” ❌ “𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥.” These are called limiting beliefs and here’s the secret: they’re not truths. They’re…
🌟 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗦𝗵𝗮𝗽𝗲 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 🌟 One of the most powerful shifts you can make is also the simplest: ➡️ Switch from negative thinking to positive thinking. When you choose positivity, you’ve already opened the doors to a bigger, brighter future. ✨ Why not give yourself that gift? Negative…
In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading…
✨ 𝗪𝗼𝗿𝗱𝘀 𝗵𝗮𝘃𝗲 𝗽𝗼𝘄𝗲𝗿. ✨ When you hear yourself saying, “I feel so overwhelmed, I can’t do this,” try flipping the script: 💬 “I feel like I am beginning something… and I CAN do this.” It’s a simple but powerful shift, removing the negative energy and replacing it with possibility.…
💫 𝗦𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗮𝗿𝗲 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀 - 𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲, 𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲𝗱𝗼𝗺. But clutter tricks us into believing old jeans, painful shoes, and long-forgotten purchases still hold value. The truth? They often carry guilt, regret, and overwhelm instead of joy. ✨ It’s time to prioritize YOU... your needs,…
In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent…
✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗵𝗮𝗱 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝘂𝗻 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻-𝗱𝗼𝗹𝗹𝗮𝗿 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗶𝘁 𝗶𝘀. ✨ We hold on to things we don’t even use... clothes in the back of the closet, stacks of “someday” items without realizing the mental cost. Every pile of clutter takes up precious attention,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to…
💡 “𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘱𝘩𝘰𝘵𝘰…” That’s when Camela Allen knew something had to change. Fast forward 20 pounds lighter, she feels like herself again and her secret isn’t hours at the gym. It’s 10 minutes. ✅ 10 minutes of strength training to keep bones + muscles…
✨ 𝗙𝘂𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝗼𝗻 𝘁𝗼𝗽… 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻? 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ✨ Strong muscles + bones = a body that carries you through life so you can fully experience it. 💪 The best part? It doesn’t take hours. Just 10 minutes of strength work builds the base that…
🔥 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻. 🔥 Most women already know what they should be doing for their health. - eat better, move more, sleep, hydrate… The real game changer? Actually following through. That’s where coaching comes in. It’s not about adding more pressure. It’s about breaking through what’s…
Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strength…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and…