In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less,โฆ
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐ ๐ฑ๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฑ? ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐๐ฝ๐ฎ๐ฐ๐ฒ. Clutter isnโt just โstuff.โ Itโs a permanent energy leak... a physical reminder of decisions you havenโt made yet. Every item sitting out quietly asks, โDo you love me? Do you need me? Why am I still here?โ You donโt need to declutter yourโฆ
๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐ถ๐๐ปโ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ. ๐๐ฉโ๐จ ๐๐๐ค๐ช๐ฉ ๐๐๐ค๐ค๐จ๐๐ฃ๐ ๐๐๐ฉ๐ฉ๐๐ง. This season gives you the wisdom to: โ build systems that support you โ delegate what no longer needs your attention โ release the myth of endless energy โ decide whatโs truly worth your time Think of midlife as a renewalโฆ
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ๐ฒ๐ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐น๐ผ๐ผ๐ธ ๐น๐ถ๐ธ๐ฒ? โ irritability โ brain fog โ difficulty making simple choices โ craving fewer options โ avoiding or procrastinating tasks โ trouble thinking, finishing, or following through โ low energy that feels like burnout If this sounds familiar, youโre not alone... And youโre notโฆ
In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigueโwhat it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigueโwhat it is, how it tends to affect women in midlife, and why physicalโฆ
๐ซ ๐ฌ๐ผ๐๐ฟ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ฟ๐๐๐, ๐ป๐ผ๐ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น. When you strengthen your inner sense of purpose and power, the need to control starts to fade. Because when you trust yourself, you know that every decision, every experiment, every step forward will teach you something valuable. You stop waiting for everythingโฆ
๐ฟ ๐ง๐ฟ๐๐ฒ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ ๐ถ๐๐ปโ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป. I๐โ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐ป ๐ฑ๐ฒ๐๐ฎ๐ฐ๐ต๐บ๐ฒ๐ป๐. Detachment doesnโt mean not caring. It means caring without clinging. Itโs saying: โIโd love for this to go a certain wayโฆ but Iโll still be okay if it doesnโt.โ Itโs the quiet confidence of knowing that your stability comesโฆ
โจ ๐ฌ๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น ๐ถ๐ ๐ฎ๐น๐น. Everything is in transition somehow. Weโre growing as we speak. Weโre aging, evolving, and thinking differently with every passing moment. When we fight to keep everything under control, we forget one of lifeโs simplest truths... that change is our natural state. Weโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, sheโฆ
In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves,โฆ
๐จ ๐๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ถ๐ ๐ฎ ๐ฏ๐น๐ฎ๐ป๐ธ ๐ฐ๐ฎ๐ป๐๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฟ๐๐ถ๐๐. You get to decide what todayโs masterpiece will look like. โจ Maybe itโs the day you finally start that new habit. Maybe itโs the day you choose to show up differently... with more confidence, more focus, moreโฆ
๐ ๐๐ฒ๐โ๐ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฒ๐น๐ณ-๐ณ๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐. If youโve ever struggled with procrastination, you probably know the heavy weight of regret. That little voice that keeps saying, โRemember when you messed up?โ But hereโs the truth... you donโt have to carry that anymore. You are not required to remind yourself of everyโฆ
โจ ๐ช๐ฒโ๐ฟ๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ฐ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐ฎ๐ฌ๐ฎ๐ฑ, C๐ฎ๐ป ๐๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ถ๐? Itโs been quite the year, hasnโt it? Nowโs the perfect moment to pause and reflect: ๐ญ What do you still want to accomplish before the year ends? ๐ญ How do you want to feel when youโฆ
In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listenersโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningfulโฆ
๐๏ธ ๐๐ฒ๐ฒ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ง๐ผ๐ฝ ๐ผ๐ณ ๐๐ต๐ฒ ๐ ๐ผ๐๐ป๐๐ฎ๐ถ๐ป ๐๏ธ Even when youโre standing at the very beginning of your journey - staring up at what feels impossible - your mindset already belongs at the summit. When you believe โof course Iโm going to succeed,โ everything changes. You stopโฆ
โจ ๐๐ถ๐ณ๐ฒ ๐๐ ๐ข๐ป๐ฒ ๐๐ถ๐ฎ๐ป๐ ๐ ๐ฎ๐ด๐ถ๐ฐ๐ฎ๐น ๐ข๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ โจ Sure, life can be a total pain in the patootie sometimes. We all face moments of stress, sadness, and struggle. But those experiences donโt cancel out the magicโฆ they are part of it. ๐ When you choose to think positively, you reconnectโฆ
๐ ๐ง๐ต๐ฒ ๐๐ป๐๐ถ๐ฑ๐ผ๐๐ฒ ๐๐ผ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป? ๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐. Our minds are incredible storytellers. They can come up with dozens of reasons why weโre not ready, not capable, or not enough. But hereโs the truth: the moment you make a commitment to yourself, your goals, your purpose, you build a shield against procrastination.โฆ
In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum.โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights,โฆ
๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฐ๐ต๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐, ๐๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐ฎ๐๐ฎ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐โฆ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ ๐๐ต๐ฎ๐โ๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ. โจ Think about the message that sends: To your daughters... that women are not here only to take care of others, but that itโs okay to have dreams, passions, and goals thatโฆ
๐ช๐ฒ ๐๐ฎ๐น๐ธ ๐ฎ ๐น๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐น๐ฒ๐ด๐ฎ๐ฐ๐, ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐๐ผ๐บ๐ฒ๐ป, ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ถ๐ ๐ณ๐ฎ๐บ๐ถ๐น๐. โค๏ธ But your legacy is so much bigger than that. Itโs the ripple effect you create by showing up as your most authentic selfโฆ the energy, love, and inspiration that moves through you and outโฆ