Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how…
🧠 𝗧𝗵𝗮𝘁 𝘀𝗽𝗮𝗿𝗲 𝗿𝗼𝗼𝗺 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴? 𝗜𝘁’𝘀 𝙉𝙊𝙏 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂. Dr. Christine Li reminds us: Your sense of personal power directly affects what gets done. If you believe the task is too big, it wins. But here’s the truth: It’s not bigger than you. Not even…
💭 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴… 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝘆? Dr. Christine Li says the key is to identify the resistance... without judgment. That tightness in your shoulders, the pit in your stomach, the room you avoid walking into… It’s all trying to tell you something. 🧠💡 Be curious. Be kind. Then ask…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time…
Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting…
🌟 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸? 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗿𝘂𝘁𝗵 𝗳𝗿𝗼𝗺 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗟𝗶 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: 🗣️ “𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘷𝘦𝘳𝘣𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘵𝘪𝘦 𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘪𝘯 𝘬𝘯𝘰𝘵𝘴 𝘢𝘯𝘥 𝘤𝘭𝘰𝘶𝘥 𝘰𝘶𝘳 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨. 𝘖𝘯𝘤𝘦 𝘸𝘦 𝘯𝘢𝘮𝘦 𝘵𝘩𝘦𝘮, 𝘸𝘦 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘵𝘳𝘢𝘱 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘩𝘰𝘱𝘦𝘭𝘦𝘴𝘴, 𝘩𝘦𝘭𝘱𝘭𝘦𝘴𝘴,…
When it comes to changing habits, 'maybe' just won't cut it! In our newest podcast episode, we talk about going all in and fully committing to that new direction. No more half-measures - just a confident step forward, leaving the old habits behind with kindness and intention. Ready to dive…
Guess what? Every habit you have is totally changeable! In our latest podcast episode, we break down the magic of the habit loop and reveal how believing in your ability to shift your habits can spark real change. Tune in now on your favorite podcast platform or visit our website…
Ever wondered why it's so hard to break old habits? Our brains love predictability, and once a habit loop is formed, it's tough to break! In the latest Make Time for Success podcast episode, Dr. Li dives into the science of habit loops and how small changes can lead to…
In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering…
“𝙅𝙪𝙨𝙩 𝙥𝙧𝙚𝙩𝙚𝙣𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜.” That’s the advice Meredith Marsh followed — and now she teaches others how to do the same. 🎬 In this week’s episode, we dive into the messy beginnings behind building camera confidence and creating content that actually connects. 💡 Meredith wasn’t a natural…
𝗦𝗽𝗼𝗶𝗹𝗲𝗿 𝗮𝗹𝗲𝗿𝘁: 𝘊𝘢𝘮𝘦𝘳𝘢 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 — 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘳𝘦𝘤𝘰𝘳𝘥 𝘢𝘯𝘺𝘸𝘢𝘺. 🎥✨ In this episode, Meredith Marsh gets real about what it actually looked like when she filmed her very first YouTube video… 📍 Alone in her living room. 📍 Feeling awkward. 📍…
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗱𝗼𝘂𝗯𝘁? 𝗧𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 💥 In this week’s episode, Meredith Marsh breaks down why imperfect action is the real game-changer — especially if you want to become the go-to expert in your niche. ✨ Think about it: when someone’s trying to figure something out… Do they…
In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embracing new, “out-of-character” experiences—from starting her YouTube channel to…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith…
𝗦𝘁𝗼𝗽 𝗯𝗼𝘅𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻. 𝗬𝗼𝘂’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲. One of the biggest blocks to productivity isn’t time or tools—it’s the belief that you’re only capable of one thing at a time… or that you’re stuck where you are. But here’s what I want you to know: 🧠 You…
💡 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺? 𝗦𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲: According to Harvard Business School, the single most powerful driver of motivation and engagement is this: ➡️ Making progress in meaningful work. And yes—even the tiniest wins count. You don’t need to publish a book or save the world to…
𝗪𝗵𝗮𝘁 𝗶𝗳… 𝘆𝗼𝘂 𝘀𝘂𝗰𝗰𝗲𝗲𝗱? So many of us get tangled in the what ifs— ❓ What if I mess up? ❓ What if they judge me? ❓ What if I can’t do it? Here’s the truth: all of those fears are rooted in uncertainty. But here’s the shift— Start assuming…
In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how…
💫 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗾𝘂𝗶𝗰𝗸 𝗿𝗲𝘀𝗲𝘁. Gently tap the side of your hand - the part you'd use for a karate chop - and repeat: 👉 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘶𝘤𝘬, 𝘐'𝘮 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘧𝘭𝘰𝘸 𝘢𝘨𝘢𝘪𝘯. 👉 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘶𝘤𝘬, 𝘐'𝘮 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨…
✨ 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗼𝗿 𝗳𝗿𝗼𝘇𝗲𝗻 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲? Take a moment. Place your hands on your heart and your belly. Breathe. 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸? 𝘕𝘰𝘵 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸. 𝘕𝘰𝘵 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬. 𝘑𝘶𝘴𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸. This simple practice helps shift your nervous system out of fight, flight, or…