Videos

Jan. 28, 2025

Conquering Fear of Letting Go - Techniques to Move Past Emotional Blocks

Letting go is one of the hardest parts of decluttering, especially when sentimental items are involved. But it doesnโ€™t have to feel impossible. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares the psychology behind attachment and offers practical strategies to help you release emotional blocks andโ€ฆ

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Jan. 28, 2025

Turning Decluttering into a Joyful Ritual - Reframe Your Mindset

Decluttering doesnโ€™t have to be a choreโ€”it can be joyful, energizing, and even fun! In this video, Dr. Christine Li, psychologist and procrastination coach, shares how to reframe your mindset to transform decluttering into a positive, uplifting experience. By adding simple elements like your favorite music, a calming candle, orโ€ฆ

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Jan. 28, 2025

How to Start Decluttering When You Feel Completely Overwhelmed

Decluttering doesnโ€™t have to be overwhelmingโ€”itโ€™s as simple as taking small steps, making quick decisions, and celebrating your progress. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, shows how just 1 to 3 intentional actions at a time can transform your space and mindset. Learn how toโ€ฆ

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Jan. 28, 2025

My 3-Step Technique for Managing Decluttering Stress

Feeling overwhelmed by clutter? You're not alone, but thereโ€™s a simple and effective way to tackle it. In this video, Dr. Christine Li, psychologist and procrastination coach, introduces her proven 3-step system to help you declutter without stress. This system includes expert guidance, taking small steps, and vibrant community supportโ€”allโ€ฆ

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Jan. 28, 2025

Understanding the Cost of Clutter on Your Mental and Emotional Health

Did you know that clutter isn't just an eyesoreโ€”itโ€™s a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels,โ€ฆ

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Jan. 28, 2025

The Hidden Psychological Reasons You're Avoiding Decluttering

Decluttering isnโ€™t just about organizingโ€”itโ€™s about confronting emotions, energy, and attachment. In this eye-opening video, Dr. Christine Li, psychologist and procrastination coach, delves into the psychological reasons behind why we avoid our clutter and the uncomfortable emotions it brings up, like regret, sadness, and frustration. She also explores the surprisingโ€ฆ

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Jan. 28, 2025

Why Decluttering Feels So Stressful - And How to Make It Easier

Clutter isnโ€™t just a messโ€”itโ€™s a physical symbol of overwhelm and unfinished business. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares how clutter reflects our indecision, distractions, and resistance to starting. Drawing from her personal experiences and years of coaching clients, Dr. Li unveils a simpleโ€ฆ

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Jan. 27, 2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต?

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต? Dr. Christine Li shares how to turn your inner dialogue into a powerful, loving guide: ๐Ÿ‘‰Say yes to the good things that uplift and empower you. ๐Ÿ‘‰Say no to unnecessary habits, stress, and confusion. This year, itโ€™s all about learning theโ€ฆ

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Jan. 24, 2025

๐—”๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—บ ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ?

๐—”๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—บ ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ? That inner voice saying, "๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ," ๐˜ฐ๐˜ณ "๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ," is stopping you from moving forward. โญ๐——๐—ฟ. ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐—Ÿ๐—ถ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ฒ๐—ฒ: When that voice starts, respond with, "๐˜•๐˜ฐ, ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ. ๐˜๐˜ต ๐˜๐˜š ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ.โ€ฆ

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Jan. 23, 2025

๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ?Dr

๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ? Dr. Christine Li reveals one of the most powerful skills you can master โ€“ the art of saying no. Learn why saying no isnโ€™t just about turning down requests โ€“ itโ€™s about setting boundaries with yourself, protecting your energy, and making room forโ€ฆ

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Jan. 23, 2025

EP#215 - Master the Art of Saying No to Others and Yourself

Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop โ€“ the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no withoutโ€ฆ

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Jan. 23, 2025

Master the Art of Saying No to Others and Yourself

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop โ€“ the art of saying no. Learn why saying no isn'tโ€ฆ

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Jan. 20, 2025

Starting a new chapter? Dream BIG!

๐ŸŒŸ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ? ๐—œ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ ๐—น๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ฏ๐—ถ๐—ด! In this episode of the Make Time for Success podcast, Kelly Butler shares the inspiring story of Rebeccaโ€”a midlife woman, recently divorced, with a son about to graduate high school. Rebecca had a dream: to take her sonโ€ฆ

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Jan. 18, 2025

Think travel hacking isn't for you? Think again!

โœˆ๏ธ๐Ÿ’ณ ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ต๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป! In the latest episode of the Make Time for Success podcast, Kelly Butler shares Rebeccaโ€™s storyโ€”proof that travel hacking can work for anyone, even on a single income! Kelly helped Rebecca create a responsible strategy by: โœ”๏ธ Opening a few strategicโ€ฆ

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Jan. 16, 2025

Travel Dreams

๐ŸŒโœจ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ถ๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€? Kelly Butler chats with Dr. Christine Li in this episode and shares a powerful perspective: "One of the biggest misconceptions I hear from midlife women is that they're not thinking big enough. Theyโ€™re just thinking too small.โ€ฆ

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Jan. 16, 2025

EP#214 - Unlocking Dream Vacations: Your Guide to Travel Points with Kelly Butler

In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategic use of travel points can turn dream vacations into reality. Kelly shares her journey from facing a personal healthโ€ฆ

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Jan. 16, 2025

Unlocking Dream Vacations: Your Guide to Travel Points with Kelly Butler

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategicโ€ฆ

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Jan. 14, 2025

๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—•๐—ถ๐—ด, ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต ๐—•๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ, ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ!

๐ŸŒŸ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—•๐—ถ๐—ด, ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต ๐—•๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ, ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ! โœจ Ever laugh at yourself while dreaming about the amazing things you could do or the incredible person you could become? Dr. Christine Li says thatโ€™s the magic of vision boardingโ€”it feels awkward because itโ€™s bold, but itโ€™s also real. ๐Ÿ’ก If youโ€ฆ

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Jan. 11, 2025

๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!

โœจ ๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ถ๐˜€ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ! ๐ŸŒŸ This year, Dr. Christine Li encourages us to embrace moreโ€”not by chasing perfection or seeking approval from others, but by fully stepping into our whole selves. ๐Ÿ’– When we stop tearing ourselves down and start treating ourselves with kindness and belief, everythingโ€ฆ

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Jan. 9, 2025

You Are Not Broken: Erasing Beliefs That Hold You Back

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr.โ€ฆ

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Jan. 9, 2025

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—–๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ผ๐—ฟ๐˜๐—ต๐˜† ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€!

๐Ÿš€ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—–๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ผ๐—ฟ๐˜๐—ต๐˜† ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€! ๐Ÿ’ช Whatโ€™s holding you back from starting that next big thing? Whether itโ€™s writing an essay, planning a community project, or even tackling your to-do list, self-doubt can make everything feel so much harder. ๐Ÿ˜Ÿ Hereโ€™s the truth: To create anything meaningful,โ€ฆ

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Jan. 9, 2025

EP#213 - You Are Not Broken: Erasing Beliefs That Hold You Back

In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new yearโ€ฆ

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Jan. 6, 2025

๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

โœจ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โœจ Feeling like your year is already overbooked? Letโ€™s hit pause. Take a moment to remind yourself: you can make time for successโ€”and it starts with YOU. Your to-do list will always be there, but your well-being needs to take the front seat.โ€ฆ

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Jan. 4, 2025

๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜†

๐Ÿ’ฅ ๐—ฅ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐Ÿ’ฅ Feeling drained already this year? Itโ€™s time to flip the script. YOU are the boss of your energy, the creator of the system you run by. Start reclaiming your energy with a simple daily practice: โœจ Take a walk around theโ€ฆ

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