Mindset Episodes

June 10, 2021

How to Use the Law of Attraction to Build the Life of Your Dreams wit…

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was findin...

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June 3, 2021

How to Change Your Relationship With Food and Find Your Inner Glow Wi…

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how s...

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May 27, 2021

What Everyone Ought to Know about Imposter Syndrome with Sonya Reece

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare …

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May 20, 2021

How to Tell If You're Experiencing Burnout

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feel...

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May 13, 2021

Overcome Your Fear of Speaking to Become a Confident Communicator wit…

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those …

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May 6, 2021

How to Feel Good in Your Home and Empowered in Your Life with Tamra F…

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy …

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April 22, 2021

The Power of Being You: Rising above Your Fear of Judgment with Natas…

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, but you, the real you -- the you that you believe is your truest self. …

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April 8, 2021

How to Let Go of Past Trauma and Create an Abundant Life with Christi…

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can …

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April 1, 2021

How to Say "Yes" and "No" Like a Pro

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost? We’ve all had that …

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March 25, 2021

The Secret to Getting the Best Expression of Yourself with Carrie Hamm

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the …

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March 18, 2021

How to Beat the Fear of Going for What You Want with Shelby Stanger

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. …

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March 11, 2021

Prime Your Energy for Optimal Health and Wellness with Elizabeth Pasq…

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...

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March 4, 2021

Get Rid of Self-Criticism Once and For All

We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we …

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Feb. 25, 2021

From Self-Doubt to Limitless Self Belief: Shifting Your Identity for …

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of ...

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Feb. 18, 2021

Success over Sugar: How to Develop Healthy Eating Habits with Dr. Ric…

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, ...

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