Mindset Episodes

Why do we become resistant to starting a task or new project? Well, my friends, there are a lot of reasons why you might be experiencing resistance but there are also a lot of ways to combat it. Whether you’re feeling resistant because you’re fearing an outcome, lacking trust in the process, or you’re struggling with being open to change, this episode will help you reflect and ask the right questions to help you understand the resistance you’re experiencing. Timestamps: [2:52] - Observe with...

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be. In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, ...

Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but allows us to truly transform our mindset and outlook on life. Annie Peguero is my guest this week and she’s certainly no stranger to self-doubt. In this episode, you’ll hear about Annie’s emotional and touching story of how she was able to overcome so many mental barriers that were stopping her from her own transformation and how she’s teaching others to rise above their own self-limit...

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to wor...

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here because you get overwhelmed often and want to take the steps necessary to help prevent it? Maybe you also want to start being more productive without all the chaos? Well, my friend, you're in the right place. In this episode, I’ll be sharing six of my best tips for overcoming overwhelm and how you can start using those strategies RIGHT NOW. I know for a fact that when...

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this week, ALoN David. He’s a goal setting expert, entrepreneur, and 90X® Founder & CEO; ALoN has created multiple 6- and 7- figure businesses from nothing. In 2017, after multiple hugely successful businesses, he decided to finally launch 90X®. He built the 90X® Planner System because that was the system he used to build his other businesses, and he was tired of never ha...

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment. Finding peace among the chaos can sometimes feel like trying to find a needle in a haystack. My guest this week, Renae Fieck, a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives will teach us how to ease up and be more patient with ourselves in t...

When you get frustrated, what tends to happen? Do you tend to run from your feelings? Do you run from your tasks and responsibilities? Do you abandon what you were doing? These are normal responses to frustration. However, when we continue to stay frustrated over long periods of time, we can become caught in a cycle where we become even more frustrated because we’re not doing what we really want to be doing. So, how do we overcome our sense of frustration so we can be productive again? In ...

“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.” We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so. You might be worried that if you show more of your true self, others won’t like you....

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was finding success in her real estate career but found that she was more unhappy the further she progressed. With long hours and no time for rest, she began to realize there is more to life than meets the eye. She took on the challenge of figuring out where her feelings of dissatisfa...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better. Kristin ...

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare our experiences to those of others. In this episode, you’ll hear tips and reminders that we need to tell ourselves to take control of that inner voice and the stories we tell ourselves that hold us back. In this episode, I’m introducing you to Sonya Reece. She’ll be telling the ...

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout. Whatever the post-pandemic period looks like for you, our resilience has certainly been tes...

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want? In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to ge...

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy and best selves while transforming the space they live in. At its core, this type of work is about creating a relationship with the client in order to create change in the client’s thinking and perspectives so a space can be created based on the vision they have for their life...

When you begin to accept who you truly are, you begin to expand and grow. I’m not referring to the things others think you are, but you, the real you -- the you that you believe is your truest self. It’s when we begin to listen to ourselves, not others, where we begin to see the change and start understanding that we hold so much power when we stop worrying about what others think or say about us. Wondering or assuming what others want, need, and think creates a limit to who we can become as we ...

Life can seem like it’s filled with challenges and not-so-colorful moments. Our past can be full of light and triumph, but also sadness or even grief. When we hold onto the moments of our lives where darkness lies, we can struggle to forgive others or ourselves which can prevent us from being who we were intended to be. When you decide that your life is going to be different moving forward, you create tremendous power within yourself. This week, I welcome Christine M. Roberts to the podcast. ...

Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost? We’ve all had that dreaded feeling, having to decide between saying “yes” or saying “no” to something or someone. You might be asking yourself, is saying “yes” really a “bad” thing? If you think about it, always saying “yes” all the time can hurt us because it can get in the way of what we really want to do, s...

Figuring out who you really are and being able to be and act as the truest version of yourself can be so powerful in any and all areas of your life. When Carrie Hamm figured out living and breathing the corporate scene for over 20 years wasn’t for her anymore, she considered what she wanted to do next. As she had worked in a heavily male-dominated industry, it wasn’t until she discovered a women-only co-working space that she began to thrive. She started to notice the stark differences between w...

Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work and podcasts have been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine, ESPN and the cover of Apple Podcasts. Curious about her subjects and willing to go to gre...

If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you might be in one of two schools of thought. Whether you’re an adopter of energy work practices or you’re a bit skeptical about it, I encourage you to listen actively and be open to the possibility of it. It’s truly incredible work! My guest, Elizabeth Pasquale, LMT, CST, NLP...

We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we want to do. But why do we believe these negative views of ourselves without question? Why can’t we accept that the things we do are “good enough?” The truth is, it’s become a habit -- and a very deeply ingrained one at that. So often, I see people knock themselves down before...

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of you can be strong opponents in the process of finding your true identity. Self-doubt can creep in and stunt us further. So, how do we stop these thoughts and find our true selves? What beliefs and stories are you telling yourself that prevent you from being you and arriving ...

In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and getting back to living their lives. When a health condition and physical symptoms began to interfere with Ricki’s well-being, she started digging into research in order to get her life and her health back. Not only does Ricki share her inc...