Mindset Episodes

Are you striving for success, but not getting the results you've been hoping for? My special guest, Kerri Altom, has developed a great strategy and technique for getting to the root of what might be getting in your way. In this episode, you're going to hear how Kerri's work with leaders of all different varieties helped her realize that too often leaders skip the critical step of getting clear on their values, priorities and purpose. Our conversation covers the questions we need to ask ourselves...

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going to have a conversation with my special guest, Marsha Guerrier, a leader in the business and marketing space, about success and what it takes to move you from your vision to the actions that will get you there. Tune in to hear us discuss how she used her experiences, her ambition, her know-how,...

What does it take to build a successful business? You’re going to find out all the details from my special guest today, who happens to be my trusted and beloved Business Coach James Wedmore. He will give you an in-depth look at how much personal development work is required for you to show up in the way you need to to have a thriving business. There is a critical component – it's actually a way of being – that will allow you to nurture your business and to see challenges and pathways that are ah...

There comes a time in most podcasters' experience, where they do an episode on the resistance to doing an episode. I haven't been resisting this one as much as I have felt overwhelmed by my mounting to-do list and the state of the world. Today, everything seems chaotic and stressful and sometimes I feel like I don't know where to begin. I believe this experience is a common one to most people. In this episode, I am sharing my thoughts about what to do when you don't feel ready to do anything at ...

It is really easy to get discouraged or to even give up when we feel that our efforts are not being responded to, or even heard. So how are we supposed to pursue our big vision, dreams and plans if we don't know how to ask people for help powerfully or effectively? We are lucky today to have my special guest, Indrani Goradia, on the show. She is going to give us a powerful lesson in asking for what we need and sticking around to make sure we get the best outcomes possible for ourselves. Indra...

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand how every woman with ADHD has a zone of brilliance, whether she knows it or not. And the explanations for why many women with ADHD struggle with overwhelm, and self doubt. This episode is jam packed with Tracy's wisdom and great ideas for finding your own strengths in life. Tracy...

Have you been wondering if there's a way to get more from each day and perhaps even every experience? Are you wondering if there's a way to empower yourself to fulfill your potential and go for your dreams? Today's guest, Sharon Saraga-Walters, has been on a mission to share her message about the power of gratitude in developing a life of both health and wellness in the broadest sense. In this episode, you're going to hear how Sharon has developed a personal gratitude practice and how she's been...

This episode is a fun one! Not only are you going to hear about all sorts of issues like overcoming nervousness and worry, developing self trust, and principles of improving your productivity and actually taking action but you're also going to hear about ice cream and puppies. Why? Because in this episode, the tables are turned and Danya Douglas-Hunt, my special guest on the last episode is interviewing me. It's a little bit of a change in my style of setting up these podcast episodes. But this ...

It's safe to say that we all have some invisible dragons that we are dealing with on the regular. By invisible dragons, I mean things like self sabotage, staying a little too much inside our comfort zone and fearing that we're just not cut out for the bigger plans that we're cooking up inside of our heads. Danya Douglas-Hunt is my special guest today and she is going to share with us her expertise in slaying these types of invisible dragons, the ones that threaten to hold us back. She shares so ...

Do you have difficulty coping with the day to day struggles of being a parent? Parenting is certainly an inherently complicated job to take on. And that is why I was so grateful to have DJ Stutz on this episode. DJ has an immense love for children and fully understands the challenges and concerns that come with parenting them. My sense after interviewing her is that she is a child whisperer. We discussed topics including the anxiety of parenting, and how to become better attuned to what your chi...

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how she herself is a procrastinator. You probably think you've heard it all when it comes to procrastination, but Dr. Zhang and I took that conversation so much deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious...

If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here to talk about how she showed up authentically in her own business to make her first million in the first 10 months of being in business… and how we all should own our expertise and not shrink from our big dreams. You’re going to love her story and I think you're going to lea...

Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I talk with one of my closest and newest friends, Kristina Stubblefield. Kristina is a business and marketing expert… and after her tech experience and brainpower helped me successfully launch my own podcast, she is now in my mind also a podcasting expert. She is like a business and m...

There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause and reflect on what we need to work though and release and how we can do that. My special guest, Adrienne Glasser, is the perfect person to show us how to find compassion within ourselves and to make space for newness and change. ...

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with the New Year is also a bit of pressure — pressure to have resolutions that stick, habits that are better, and everything proceeding in perfect time. It can end up feeling like a lot of pressure. In this episode, you will have a chance to reflect on this special time and what success really means and ...

Are you enthusiastic and purposeful about your own personal growth? Are you poised to scale your business? Wanting to get some time back in your schedule? In this episode, I share some of my favorite methods or approaches you can implement immediately to get you past the procrastination, the fear and the overwhelm to help you gain forward momentum as we head into a new year. Starting your day with an influx of positive information from podcasts, books, lessons from coaches, affirmations you s...

Do you worry that you might be settling for less than you're capable of in your life or your career? Do you have a mean girl or mean guy voice inside your head telling you all the reasons why you can’t, shouldn’t or aren’t good enough? If the answer is yes to any of these questions, this episode is one you need to stick around for. My special guest, Michelle Fernandez, is an entrepreneur who read the signs that were happening in her life, to leave the jobs that were not satisfying her fully in o...

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up! My special guest this week is Rachel Lankester, author of Magnificent Midlife, Transform Your Middle Years, Menopause and Beyond. Rachel also hosts the Magnificent Midlife podcast and is a midlife mentor and founder of Magnificent Midlife - An Online Club Celebrating and Empowering Women 40 an...

So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do to receive praise, attention and appreciation to not respecting ourselves and our own time enough as adults, the act of people-pleasing can be a difficult cycle to break. Overbooked, overcommitted, and stressed out? It’s time to find...

As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week is Daisy Bravo. Daisy Bravo is the founder of Strong Moms Fitness. For over 20 years she has dedicated her life to helping women reach their health and fitness goals. Daisy understands the frustration and fears women have during pregnancy and the concerns of being a new mom. She h...

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects, schedules, and homes so that they can make more room for clarity, extra free time, and focus in their lives. You’re going to hear how her signature program and product, the Sunday Basket, was created to meet her own need to be more organized and how it has become a way for...

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for you. Learn how to eradicate roadblocks, reduce your fears, work with greater ease, create more room to move and to create, and be more comfortable with the challenges that come in life in this episode. The 5 mindset shifts that you’ll hear about will help you to perform at a...

Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to show up and to feel strong for when you’re having your photos taken and in other areas in your life where you want to make a positive presence. My special guest and dear friend Michelle Adams will show you how to come out from hiding whenever there’s a camera around and how to master how you express yourself when you want to connect with others. Michelle is the photographer behind the im...

Show Notes - Episode 39: Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibrant journey and abundant life experiences make Allison no stranger to fear, and this is the story of how she was able to tackle everything that life threw her way without giving in to the voice of doubt inside her head. Despite moving from job to job and finding her place in...