Health Episodes

How to Thrive through Diet and Lifestyle Changes with Michele Spring
April 20, 2023

How to Thrive through Diet and Lifestyle Changes with Michele Spring

If you're curious about how to improve your health status and your energy level, I suggest you tune in to this episode with Michele Spring. Listen in as we discuss the physical symptoms of autoimmune disease, how stress and t...

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Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weight Loss with Rita Black
April 13, 2023

Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weig…

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the …

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What Everyone Should Know about Fertility and Infertility with Sophie Byfield
March 23, 2023

What Everyone Should Know about Fertility and Infertility with Sophie…

On this weekly podcast, you hear about people's journeys and the twists and turns that often come when these individuals are trying to find their purpose. In this episode with Sophie Byfield, you are going to hear her journey...

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Supercharge Your Midlife Fitness and Metabolism with Cam Oyler
March 9, 2023

Supercharge Your Midlife Fitness and Metabolism with Cam Oyler

Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam …

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Here Are 5 Fundamental Habits for Lasting Weight Loss with Amy Lang
Feb. 23, 2023

Here Are 5 Fundamental Habits for Lasting Weight Loss with Amy Lang

Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power …

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Here's the Ultimate Guide to Making Healthier Lifestyle Choices with Dr. Angie Brown
June 2, 2022

Here's the Ultimate Guide to Making Healthier Lifestyle Choices with …

Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the …

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6 Surefire Tricks for Getting Past Overwhelm
April 28, 2022

6 Surefire Tricks for Getting Past Overwhelm

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how …

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4 Pillars of Success to Boost Your Visibility with Marsha Guerrier
April 14, 2022

4 Pillars of Success to Boost Your Visibility with Marsha Guerrier

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going …

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Here's a Method That is Helping Women with ADHD to Find Their Brilliance with Tracy Otsuka
March 17, 2022

Here's a Method That is Helping Women with ADHD to Find Their Brillia…

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand …

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Want to Thrive in Perimenopause and Beyond? Listen to this with Clarissa Kristjanssen
Feb. 17, 2022

Want to Thrive in Perimenopause and Beyond? Listen to this with Clari…

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practiti...

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Want to Have a Magnificent Midlife? Here's How with Rachel Lankester
Dec. 2, 2021

Want to Have a Magnificent Midlife? Here's How with Rachel Lankester

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up! …

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How to Be a Strong Mom Inside and Out with Daisy Bravo
Nov. 18, 2021

How to Be a Strong Mom Inside and Out with Daisy Bravo

As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week …

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Get More Clarity, Time, and Focus Now with Lisa Woodruff
Nov. 4, 2021

Get More Clarity, Time, and Focus Now with Lisa Woodruff

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects...

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Answers to Your Toughest Questions about Betrayal with Dr. Debi Silber
Oct. 7, 2021

Answers to Your Toughest Questions about Betrayal with Dr. Debi Silber

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of b...

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Get Strong and Confident without Losing Your Vulnerability with Rebecca Snowball
Aug. 26, 2021

Get Strong and Confident without Losing Your Vulnerability with Rebec…

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it...

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