Health Episodes

Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the …

In this episode, I am sharing six great tricks that you can rely on to develop a smoother way of working and to keep overwhelm at bay. Feeling overwhelmed is not fun and interferes with how we see ourselves, how …

It is really important to know how to use your voice and your ideas in order to achieve success. But what happens when you feel or sense that your voice is not being heard or listened to? Today we're going …

When I recorded this episode with my friend and special guest, Tracy Otsuka, I had a total blast. We spoke about a wide range of topics including how she learned her own ADHD diagnosis, how she has come to understand …

Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practiti...

Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up! …

As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week …

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects...

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of b...

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it...

Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but allows us to truly transform our mindset and outlook on life. Annie Peguero is my guest this week and she’s certainl...

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a hea...

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment. Finding peace among the chaos can some...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how s...

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feel...