๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ฅ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ: ๐ง๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ป๐ ๐ถ๐ฒ๐๐
In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small victory celebrations into the workday. Stay tuned as she shares the strategy of reframing perspectives and focusing on present actions rather than future uncertainties to reclaim your energy and productivity.
๐Find the full episode now on your favorite podcast platform or by visiting our website at: https://www.maketimeforsuccesspodcast.com/building-mental-resilience-techniques-for-overcoming-anxiety/ #shorts
