Are you on the up and down weight fluctuation and diet roller coaster? If you are curious and ready to successfully change your habits, this episode with Amy Lang has all your answers! Tune in as we discuss the power of thinking and belief systems, the fundamentals for lasting weight loss, overcoming resistance and making sense of our goals.
Amy Lang, host of the Happy & Healthy with Amy podcast and founder of Moxie Club, coaches women in STEM on how to achieve lasting weight loss and create deep health. Prior to starting Moxie Club, Amy worked with thousands of clients over 15+ years as the owner of Pacific Heights Health Club in San Francisco. She loves sharing what works and what doesn’t work when it comes to motivation and creating healthy habits, and she loves empowering women and helping them become joyful eaters.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
Amy Lang -
Website: https://www.moxie-club.com/
Facebook: https://www.facebook.com/amy.moxieclub
Instagram: https://www.instagram.com/habitwhisperer/
LinkedIn: https://www.linkedin.com/in/amymoxieclub/
It's not too late to start reaching for your most important goals for 2023. I've found that the fastest way to success tends to be through consistent, well-designed habits -- that's why I've created the Nail Your Habits Worksheet so you can understand (and put in place) all of the micro-elements of a great habit! Get this free resource by going to https://procrastinationcoach.com/habitsworksheet
