Leadership And Empowerment Episodes

Send us a Text Message. Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making empowered decisions. Drawing inspiration from insightful quotes by Jon Kabat-Zinn, David Lynch, and Ma Jaya Sati Bhagavati, Christine emphasiz...

Have you ever wanted to have a system that captures all the to-do list items and ideas you have in one place? My special guest, productivity and organizing expert Lisa Woodruff, helps her clients take charge of their projects, schedules, and homes so that they can make more room for clarity, extra free time, and focus in their lives. You’re going to hear how her signature program and product, the Sunday Basket, was created to meet her own need to be more organized and how it has become a way for...

What new habits are you itching to start? What do you know will be a good activity or project for you to invest your time and energy into? What might you gain from investing your best efforts into developing a new habit? This episode is for all of us -- warriors inside a pandemic -- coping with daily stresses while also attempting to live and to work at our best. You will hear about how Dr. Li’s shoulder injury and pandemic weight gain created the chance for not only a new behavior (daily exerci...

Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of betrayal became the starting point for her personal growth and professional expertise in the area of betrayal. In this jam-packed episode, you will hear how Dr. Silber’s research into the stresses and symptoms suffered by people who have been betrayed showed her how betrayal ...

Keeping up with responsibilities, chores, and all the tasks of everyday life sometimes can feel like one gigantic and heavy weight. If you are looking for strategies for making things feel a lot lighter, this episode is for you. Learn how to eradicate roadblocks, reduce your fears, work with greater ease, create more room to move and to create, and be more comfortable with the challenges that come in life in this episode. The 5 mindset shifts that you’ll hear about will help you to perform at ...

Have you ever wondered how you could make things in life and business go much more smoothly and easily? Alison Nissen and Marcy Stoudt discovered that by joining forces in building their coaching business, Revel Coach, and in supporting each other in their individual efforts as well, they were making faster progress and having way more fun. In this three-way conversation, you’re going to hear how the fact that Alison and Marcy are sisters has been the launching point for the supportive and fun a...

Do you have a great picture of yourself both inside and out? In this episode, you’re going to learn how to show up and to feel strong for when you’re having your photos taken and in other areas in your life where you want to make a positive presence. My special guest and dear friend Michelle Adams will show you how to come out from hiding whenever there’s a camera around and how to master how you express yourself when you want to connect with others. Michelle is the photographer behind the imag...

Show Notes - Episode 39: Move Away from Fear and Scarcity to Be Your Full Self with Allison Crow My guest this week is Allison Crow, a teacher turned real estate agent, turned productivity coach, turned life coach! Her vibrant journey and abundant life experiences make Allison no stranger to fear, and this is the story of how she was able to tackle everything that life threw her way without giving in to the voice of doubt inside her head. Despite moving from job to job and finding her place in t...

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be. In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, e...

Moving beyond the stories we tell ourselves can help us not only understand and experience our emotions, but allows us to truly transform our mindset and outlook on life. Annie Peguero is my guest this week and she’s certainly no stranger to self-doubt. In this episode, you’ll hear about Annie’s emotional and touching story of how she was able to overcome so many mental barriers that were stopping her from her own transformation and how she’s teaching others to rise above their own self-limiting...

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to wor...

Okay, I have an inkling as to why you might be here. You’re here because you’re feeling overwhelmed, right? Or maybe you’re here because you get overwhelmed often and want to take the steps necessary to help prevent it? Maybe you also want to start being more productive without all the chaos? Well, my friend, you're in the right place. In this episode, I’ll be sharing six of my best tips for overcoming overwhelm and how you can start using those strategies RIGHT NOW. I know for a fact that when ...

If you have an idea that’s worth going after, commit to it. If not, move on. This is the basic goal philosophy of my guest this week, ALoN David. He’s a goal setting expert, entrepreneur, and 90X® Founder & CEO; ALoN has created multiple 6- and 7- figure businesses from nothing. In 2017, after multiple hugely successful businesses, he decided to finally launch 90X®. He built the 90X® Planner System because that was the system he used to build his other businesses, and he was tired of never havin...

Giving yourself a break is much easier said than done. When balancing a family, a full-time job, and your personal time, it can feel like everything needs your attention at every moment. Finding peace among the chaos can sometimes feel like trying to find a needle in a haystack. My guest this week, Renae Fieck, a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives will teach us how to ease up and be more patient with ourselves in this...

Why does showing up online cause many of us to feel afraid? Why does “showing up” seem so scary? It's vulnerability. It’s the fear of letting people see the real you. It’s that fear that keeps you from growing and transforming more fully. It’s also the fear that makes you feel like you’re getting nothing done. In this episode, I’m going to introduce you to Kate Dramis, a copywriter and messaging coach who is obsessed with helping entrepreneurs find their voice, share their voice, and own their v...

“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many it can be very challenging and take many years to “figure it out.” We know deep down we want to live as our true selves, but we also worry that we might run into difficulty if we actually do so. You might be worried that if you show more of your true self, others won’t like you. Maybe yo...

Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” action. We start, only to get discouraged and to fall back into our old habits again. It makes us think, why do we fail? What’s the missing link? In this episode, Sarah Von Bargen teaches us that having joy in the habit change process and celebrating our efforts instead of just ...

Realizing there’s more to life than just the standard daily grind and knowing you have a greater life purpose can open up a world of possibilities. Our special guest this week, Lauren L’Amour realized this when she was finding success in her real estate career but found that she was more unhappy the further she progressed. With long hours and no time for rest, she began to realize there is more to life than meets the eye. She took on the challenge of figuring out where her feelings of dissatisfa...

When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how she was able to find her inner glow through nutrition, meditation, and healing. We’ll also get to hear how she’s taking action with her extensive knowledge to encourage and empower her clients to make meaningful, long-lasting shifts in their health for the better. Kristin Fra...

Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare our experiences to those of others. In this episode, you’ll hear tips and reminders that we need to tell ourselves to take control of that inner voice and the stories we tell ourselves that hold us back. In this episode, I’m introducing you to Sonya Reece. She’ll be telling the sto...

Post-pandemic life: What’s it going to look like? It may be unsettling for some, it may be exciting for others. As we begin to navigate what life looks like outside of pandemic times, it’s important to remember how we’re feeling when we’re operating in situations that aren’t aligned with who we are or what we need. When we are frequently working out of alignment with ourselves, it can lead to... burnout. Whatever the post-pandemic period looks like for you, our resilience has certainly been test...

Our words have power; the way we speak and act are tools for getting the things we want and creating impact. But why do so many of us hold our thoughts and ideas back? How do we get past those roadblocks to get the things we truly want? In this week’s episode, I’m joined by Ellie Parvin, a Communication Expert & Educator, (University Professor, Speaker, Author, Coach and course creator), who uses her skills and techniques to show others how to improve their lives for optimum success and to get w...

Our spaces and environments can tell us a lot about a person. Our guest this week is Tamra Fleming and she’s gifted and skill at bringing her clients’ visions front and center so that they can reach their highest energy and best selves while transforming the space they live in. At its core, this type of work is about creating a relationship with the client in order to create change in the client’s thinking and perspectives so a space can be created based on the vision they have for their life. L...

This week, we’re switching things up a bit! I’ll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming. Tamra is the creator of a transformational personal growth process that comes from aligning peoples’ physical living spaces to the vision they have for their life and she’s an expert when it comes to the topic of the meaning of space. In this episode, we’ll be discussing some of the best practices for time...